{"id":67327,"date":"2023-07-10T12:18:45","date_gmt":"2023-07-10T10:18:45","guid":{"rendered":"https:\/\/1mal1japan.de\/rezepte\/make-your-own-natto-how-to-ferment-this-japanese-superfood-at-home\/"},"modified":"2026-06-12T14:06:09","modified_gmt":"2026-06-12T12:06:09","slug":"make-your-own-natto-how-to-ferment-this-japanese-superfood-at-home","status":"publish","type":"rezept","link":"https:\/\/1mal1japan.de\/en\/rezepte\/make-your-own-natto-how-to-ferment-this-japanese-superfood-at-home\/","title":{"rendered":"Make your own natto: How to ferment this Japanese superfood at home!"},"content":{"rendered":"\n
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Welcome to an exciting culinary adventure! Today we\u2019re diving deep into traditional Japanese cuisine to make our own natto. <\/strong>This fermented soya bean dish is as well known for its health benefits as it is for its unique aroma and distinctive texture.<\/p>\n\n

It might seem a little daunting at first glance, but don\u2019t worry: I\u2019ll guide you through the process step by step. Are you ready to conjure up your own natto and discover the fascinating world of fermentation?<\/strong><\/p>\n\n\n\n

\"How<\/figure>\n\n

What exactly is natto?<\/h2>\n\n

Natto, a traditional national dish from Japan, offers more than just a unique culinary experience. With its sticky consistency and strong aroma, natto is a bold challenge for Western palates, but one that is well worth it.<\/strong><\/p>\n\n

For this dish, made from fermented soya beans, is a true superfood that not only provides you with vitamins and valuable proteins, but also possesses health-promoting properties.<\/p>\n\n

Yes, Natto may seem a little strange at first glance \u2013 its stickiness and strong smell may be unfamiliar. But it is precisely these characteristics that are part of its appeal and make it an incomparable taste experience. In Japan, natto is a very popular breakfast dish and is valued not least for its health benefits.<\/strong><\/p>\n\n

\"Making<\/figure>\n\n

Fermentation is an ancient process that preserves food, intensifies its flavour and even makes it healthier. It aids digestion, is often free from preservatives and transforms simple soya beans into a tasty and nutrient-rich meal.<\/p>\n\n

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By the way!<\/h2>\n\n\n\n

With an average protein content of almost 17%, low fat, no cholesterol and a wealth of vitamins, including the important vitamin K2, natto is an ideal addition to any vegetarian or vegan diet. It also contains all eight essential amino acids that our bodies cannot produce themselves and which are normally only obtained through the consumption of meat.<\/em><\/em><\/em><\/p>\n<\/div><\/section>\n<\/div><\/section>\n\n

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The health-promoting effects of natto are also supported by the enzyme nattokinase, which is thought to dissolve blood clots and thus reduce the risk of strokes and heart attacks. Furthermore, natto contains a substance called mucin, which protects and repairs the mucous membranes and offers relief to hay fever sufferers.<\/p>\n\n

So, how about embarking on a culinary adventure and taking on the challenge of trying homemade natto?<\/strong> The recipe below guides you through each passage of the fermentation process.<\/p>\n\n

\"Natto<\/figure>\n\n

Making natto yourself: Here\u2019s how:<\/h2>\n\n

What you\u2019ll need:<\/p>\n\n