{"id":68537,"date":"2023-01-19T14:31:14","date_gmt":"2023-01-19T13:31:14","guid":{"rendered":"https:\/\/1mal1japan.de\/rezepte\/kyabetsu-no-sarada-insalata-di-cavolo-giapponese-con-un-delicato-condimento-al-sesamo\/"},"modified":"2026-07-22T11:14:38","modified_gmt":"2026-07-22T09:14:38","slug":"kyabetsu-no-sarada-insalata-di-cavolo-giapponese-con-un-delicato-condimento-al-sesamo","status":"publish","type":"rezept","link":"https:\/\/1mal1japan.de\/it\/rezepte\/kyabetsu-no-sarada-insalata-di-cavolo-giapponese-con-un-delicato-condimento-al-sesamo\/","title":{"rendered":"Kyabetsu no Sarada \u2013 insalata di cavolo giapponese con un delicato condimento al sesamo"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b1574cb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-custom-font-size wp-element-button\" href=\"#ricetta\" style=\"background-color:#ff3333;font-size:14px\">alla ricetta \u2193<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3df97a0 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8e64cf30 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center 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class=\"wpml-language-switcher-block is-layout-flex is-responsive has-child-selected wp-block-navigation\" style=\"margin-top:5px;margin-bottom:5px\"><div class=\"wp-block wp-block-navigation-item has-link has-child wp-block-navigation-submenu\"><div id=\"\" class=\"\"><ul class=\"horizontal-list  hasSpacing isHorizontal\" style=\"--language-spacing:5px;flex-wrap:wrap\" aria-label=\"Verf&Atilde;&frac14;gbare Sprachen\" data-is-drop-zone=\"true\"><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px\"><div><a class=\"wp-block-navigation-item__content\" style=\"--font-size:16px;--letter-spacing:0px;--text-transform:capitalize\" data-wpml=\"link\" href=\"https:\/\/1mal1japan.de\/\" aria-label=\"Passa a Deutsch\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px\"><div><a class=\"wp-block-navigation-item__content\" style=\"--font-size:16px;--letter-spacing:0px;--text-transform:capitalize\" data-wpml=\"link\" href=\"https:\/\/1mal1japan.de\/en\/\" aria-label=\"Passa a English\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"current-language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px;background-color:var(--ast-global-color-4)\"><div aria-current=\"page\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/div><\/li><\/ul><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Conosci gi\u00e0 il contorno perfetto per ogni piatto giapponese? Una rinfrescante insalata di cavolo giapponese viene condita con un dressing a base di olio di sesamo, salsa di soia e mirin e si prepara in meno di 10 minuti.<\/strong> Si abbina meravigliosamente a piatti principali fritti o saltati in padella come il tempura o il tonkatsu. Oggi cucinare in modo autenticamente giapponese \u00e8 semplicissimo!<\/p>\n\n<!--more-->\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild.jpg\" alt=\"Insalata di cavolo alla giapponese - Foto della ricetta\" class=\"wp-image-27482\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>L\u2019insalata di cavolo giapponese \u00e8 un piatto molto diffuso nella cucina giapponese. \u00c8 semplicissima da preparare e ha un sapore estremamente rinfrescante e in qualche modo purificante.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Preparare da soli un\u2019insalata di cavolo \u00e8 uno degli esercizi pi\u00f9 semplici per cucinare alla giapponese. Si prepara in modo semplice e veloce ed \u00e8 assolutamente deliziosa come contorno di verdure crude con una spolverata di sesamo tostato!<\/p>\n\n<p class=\"wp-block-paragraph\">La preparazione \u00e8 semplicissima: per cominciare, pesiamo il cavolo cinese (in alternativa va bene anche il cavolo bianco o il cavolo cappuccio) \u2013 per 4 porzioni bastano circa 300 g di cavolo.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffdddd\"><em><strong>Suggerimento: <\/strong>Puoi tranquillamente utilizzare la parte restante del cavolo per preparare <a href=\"https:\/\/1mal1japan.de\/rezepte\/okonomiyaki-grundrezept\/\">okonomiyaki <\/a>o <a href=\"https:\/\/1mal1japan.de\/ ricette\/tan-men\/\">Tan-Men<\/a>; o, naturalmente, anche il contrario.<\/em><\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild.jpg\" alt=\"Insalata di cavolo giapponese &#x2013; Immagine di copertina\" class=\"wp-image-27488\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Taglia quindi il cavolo pesato a strisce sottili con un coltello grande e affilato. Versalo poi in una ciotola capiente. <strong>Ecco ora il consiglio segreto che fa davvero la differenza!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Servire semplicemente il cavolo bianco crudo come contorno non \u00e8 certo insolito in Giappone, ma un\u2019insalata di cavolo pu\u00f2 offrire molto di pi\u00f9. Per questo massaggiamo il cavolo tagliato con i palmi delle mani con una certa forza, in modo che diventi morbido. In questo modo se ne migliorano l\u2019aroma e la consistenza: un vero consiglio segreto, vero?<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1214\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung.jpg\" alt=\"Insalata di cavolo giapponese &#x2013; Preparazione\" class=\"wp-image-27489\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung.jpg 1214w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung-300x198.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung-1024x675.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung-768x506.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zubereitung-1200x791.jpg 1200w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Si aggiungono poi cetrioli tagliati a pezzetti e un delizioso condimento a base di olio di sesamo, salsa di soia, mirin e aceto di riso. Il tocco finale \u00e8 dato dai semi di sesamo tostati. Mescolate bene il tutto e incorporate il condimento. Fatto!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">L\u2019insalata di cavolo giapponese pu\u00f2 essere servita come contorno in piccole insalatiera o direttamente sul piatto del piatto principale. Il risultato \u00e8 fantastico ed \u00e8 veloce e facile da preparare a casa. Ti auguro buona fortuna e buon divertimento in cucina \u2013 se hai domande o suggerimenti, non esitare a utilizzare la sezione commenti sotto la ricetta \ud83d\ude0a. <strong>E via:<\/strong><\/p>\n\n<a name=\"rezept\"><\/a>\n\n<div class=\"wp-block-columns custom-container is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-bottom uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-ddae044b uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c003bfe6 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild.jpg\" alt=\"Insalata di cavolo alla giapponese - Foto della ricetta\" class=\"wp-image-27482\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-87620b2b is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-japanischer-krautsalat\">Insalata di cavolo alla giapponese<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>per 4 porzioni | 10 minuti | 75 kcal<\/strong><\/p>\n\n\n\n<a class=\"rezeptbutton rezeptbutton1 matomo_download\" href=\"http:\/\/1mal1japan.de\/Rezeptdruck\/Rezept_Japanischer-Krautsalat_Druckansicht.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udda8\ufe0f Stampa PDF<\/a>\n  <a class=\"rezeptbutton rezeptbutton2\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/1mal1japan.de\/rezepte\/japanischer-krautsalat\/&#038;media=https:\/\/1mal1japan.de\/wp-content\/uploads\/ 2020\/03\/Japanischer-Krautsalat-Titelbild.jpg&#038;description=Kyabetsu+no+Sarada+\u2013+insalata+di+cavolo+giapponese+con+delicato+condimento+al+sesamo&#038;is_video=false\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udccc Aggiungi ai preferiti<\/a>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Conosci gi\u00e0 il contorno perfetto per ogni piatto giapponese? Una rinfrescante insalata di cavolo giapponese viene condita con una salsa a base di olio di sesamo, salsa di soia e mirin e si prepara in meno di 10 minuti. Si abbina meravigliosamente a piatti principali fritti o saltati in padella come il tempura o il tonkatsu. Cucinare in modo autenticamente giapponese oggi \u00e8 semplicissimo!<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zutaten-fur-4-portionen\">Ingredienti (per 4 porzioni)<\/h3>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\"><strong>300 g<\/strong> cavolo cinese (anche cavolo bianco o cavolo a punta)<br\/><strong>1 <\/strong>cetriolo piccolo<br\/><strong>1 cucchiaio<\/strong> di salsa di soia <a href=\"https:\/\/1mal1japan.de\/produkt\/sojasauce\/\"><u>(im Shop ansehen)<\/u><\/a> *<br\/><strong>1 cucchiaio <\/strong>mirin <a href=\"https:\/\/1mal1japan.de\/produkt\/hon-mirin\/\"><u>(im Shop ansehen)<\/u><\/a>*<br\/><strong>1 cucchiaio<\/strong> aceto di riso <a href=\"https:\/\/1mal1japan.de\/produkt\/reisessig\/\"><u>(im Shop ansehen)<\/u><\/a>*<br\/><strong>1 cucchiaio<\/strong> olio di sesamo <a href=\"https:\/\/1mal1japan.de\/produkt\/sesamoel-55ml-ottogi\/\"><u>(im Shop ansehen)<\/u><\/a>* <br\/><strong>1 cucchiaino<\/strong> di sesamo (tostato) <a href=\"https:\/\/1mal1japan.de\/produkt\/geroesteter-weisser-sesam\/\"><u>(im Shop ansehen)<\/u><\/a>*<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/1mal1japan.de\/it\/carrello\/?add-to-cart=11752,11753,11782,27118,11796\" target=\"_blank\" rel=\"nofollow noopener\">* Aggiungi gli ingredienti al carrello \ud83e\ude84<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zubereitung-10-minuten\">Preparazione (10 minuti)<\/h3>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-20d32a8b uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c1ce0b08 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten.jpg\" alt=\"Ingredienti per l'insalata di cavolo giapponese\" class=\"wp-image-27490\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten-768x768.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten-600x600.jpg 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Zutaten-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b1daf0f0 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>1\u00b0 passaggio<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Preparare gli ingredienti per l\u2019insalata di cavolo alla giapponese.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-fb077904 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-42411a24 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden.jpg\" alt=\"Insalata di cavolo alla giapponese - Fase 2: tagliare il cavolo\" class=\"wp-image-27483\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-2-Kohl-schneiden-679x2048.jpg 679w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a9bc1bd8 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 2<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Il <strong>cavolo <\/strong>lavarlo e separarne circa 300 g <em>(Suggerimento: il cavolo rimanente pu\u00f2 essere tranquillamente utilizzato per preparare <a href=\"https:\/\/1mal1japan.de\/rezepte\/okonomiyaki-grundrezept\/\" data-type=\"rezept\" data-id=\"7136\">okonomiyaki &lt;\/ a&gt;o <\/a><a href=\"https:\/\/1mal1japan.de\/rezepte\/tan-men\/\" data-type=\"rezept\" data-id=\"15322\">Tan-Men<\/a>)<\/em>.<br\/>Tagliare ora il cavolo pesato a strisce sottili con un coltello grande e affilato.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-3396e728 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0f037658 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1607\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren.jpg\" alt=\"Insalata di cavolo alla giapponese - Fase 3: massaggiare il cavolo\" class=\"wp-image-27484\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren-149x300.jpg 149w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren-510x1024.jpg 510w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren-768x1543.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-3-Kohl-massieren-765x1536.jpg 765w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9127755e is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 3<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Versare il cavolo tagliato in una ciotola. Quindi <strong>massaggiarlo energicamente<\/strong> con i palmi delle mani, in modo che diventi morbido. In questo modo se ne migliorano l\u2019aroma e la consistenza: un vero consiglio da esperti! Non ci vuole molto, circa 2 minuti.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-65a31c47 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-85853c33 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden.jpg\" alt=\"Insalata di cavolo giapponese - Fase 4: tagliare il cetriolo\" class=\"wp-image-27485\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-4-Gurke-schneiden-679x2048.jpg 679w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f18f906c is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 4<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Successivamente, <strong>lavare il cetriolo <\/strong>, tagliarlo a met\u00e0 e affettarlo a mezzelune sottili con la buccia. Aggiungerlo alla ciotola e incorporarlo al resto.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-37b46757 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9ed5fb22 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1607\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten.jpg\" alt=\"Insalata di cavolo giapponese - Passo 5: preparare il condimento\" class=\"wp-image-27486\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten-149x300.jpg 149w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten-510x1024.jpg 510w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten-768x1543.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-5-Dressing-zubereiten-765x1536.jpg 765w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f9613aff is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 5<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ora, in una piccola ciotola, mescolare per il condimento <strong>la salsa di soia, il mirin, l\u2019aceto di riso, l\u2019olio di sesamo e il sesamo tostato<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-7f0ef73c uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e50df74e is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"339\" height=\"1024\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren-339x1024.jpg\" alt=\"Insalata di cavolo giapponese - Passaggio 6: servire\" class=\"wp-image-27487\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Schritt-6-servieren.jpg 800w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e4b60b6a is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 6<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Aggiungere il <strong>condimento <\/strong>al cavolo e ai cetrioli e mescolare bene.<br\/>L\u2019insalata di cavolo alla giapponese \u00e8 ora pronta e pu\u00f2 essere servita come contorno in piccole insalatiera o direttamente sul piatto del piatto principale. <strong>Pronta \u2013 Itadakimasu! <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild.jpg\" alt=\"Insalata di cavolo giapponese &#x2013; Immagine di copertina\" class=\"wp-image-27488\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Cerchi altre fantastiche ricette per contorni giapponesi? Ecco qualche spunto:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-5cace82e     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Yasai no Shira ae Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-01-13T06:02:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t13. Gennaio 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>L&#8217;insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Japanischer Gurkensalat Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Insalata giapponese veloce di cetrioli con wakame: Kyuri no Sunomono \u2013 leggera e rinfrescante<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-08-12T10:35:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12. Agosto 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Un&#8217;insalata di cetrioli semplice ma dal sapore intenso, con wakame e un condimento speziato: il Kyuri no Sunomono porta freschezza&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/horenso-no-gomaae-insalata-giapponese-di-spinaci-con-condimento-al-sesamo-tostato\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/04\/Horenso-no-Gomaae-Titelbild2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Horenso no Gomaae japanischer spinat salat Titelbild2\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/04\/Horenso-no-Gomaae-Titelbild2-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/04\/Horenso-no-Gomaae-Titelbild2-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/04\/Horenso-no-Gomaae-Titelbild2-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/04\/Horenso-no-Gomaae-Titelbild2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/horenso-no-gomaae-insalata-giapponese-di-spinaci-con-condimento-al-sesamo-tostato\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Horenso no Gomaae: insalata giapponese di spinaci con condimento al sesamo tostato<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2023-04-21T12:47:46+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t21. Aprile 2023\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Stai cercando un piatto giapponese semplice e gustoso, veloce da preparare e perfetto come contorno per diverse pietanze? Allora devi&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/horenso-no-gomaae-insalata-giapponese-di-spinaci-con-condimento-al-sesamo-tostato\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffdddd\"><strong><em>Hai provato la ricetta? Fammelo sapere nei commenti, non vedo l\u2019ora di sentire cosa ne pensi.<\/em><\/strong><\/p>\n\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"http:\/\/schema.org\",\n \"@type\": \"Ricetta\",\n\n\"author\": {\n\"@type\":\"Person\",\n\"name\":\"Elisa\"\n},\n\n\"datePublished\": \"2023-01-19 11:00:00\",\n      \"description\": \"Conosci gi\u00e0 il contorno perfetto per ogni piatto giapponese? Una rinfrescante insalata di cavolo giapponese viene condita con un dressing a base di olio di sesamo, salsa di soia e mirin ed \u00e8 pronta in meno di 10 minuti. Si abbina meravigliosamente a piatti principali fritti o saltati in padella come il tempura o il tonkatsu. Oggi cucinare in modo autenticamente giapponese \u00e8 semplicissimo!\",\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Japanischer-Krautsalat-Titelbild.jpg\",\n\"name\": \"Insalata di cavolo giapponese \u2013 Kyabetsu no Sarada\",\n\t  \n\"recipeIngredient\": [\n\"300 g di cavolo cinese (oppure cavolo bianco o cavolo cappuccio)\",\n\"1 cetriolo piccolo\",\n\"1 cucchiaio di salsa di soia\",\n\"1 cucchiaio di mirin\",\n\"1 cucchiaio di aceto di riso\",\n\"1 cucchiaio di olio di sesamo\",\n\"1 cucchiaino di sesamo (tostato)\"\n],\n\t  \n\"recipeInstructions\": [\n\"Preparare gli ingredienti per l\u2019insalata di cavolo giapponese.\",\n\"Lavare il cavolo e separarne circa 300 g (consiglio: il cavolo rimanente pu\u00f2 essere utilizzato per preparare l\u2019okonomiyaki o il tan-men). Tagliare ora il cavolo pesato a strisce sottili con un coltello grande e affilato.\",\n\"Versare il cavolo tagliato in una ciotola. Quindi massaggiarlo energicamente con i palmi delle mani affinch\u00e9 diventi morbido. In questo modo se ne migliorano l\u2019aroma e la consistenza: un vero consiglio da esperti! Non ci vuole molto, circa 2 minuti.\",\n\"Successivamente, lavare il cetriolo, tagliarlo a met\u00e0 e affettarlo a mezzelune sottili con la buccia. Aggiungerlo alla ciotola e incorporarlo delicatamente. \",\n\"Ora, in una piccola ciotola, mescolare per il condimento la salsa di soia, il mirin, l\u2019aceto di riso, l\u2019olio di sesamo e il sesamo tostato.\",\n\"Aggiungere il condimento al cavolo e ai cetrioli e mescolare bene. L\u2019insalata di cavolo alla giapponese \u00e8 ora pronta e pu\u00f2 essere servita come contorno in piccole insalatiera o direttamente sul piatto del piatto principale. 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