{"id":68739,"date":"2025-01-13T06:02:00","date_gmt":"2025-01-13T05:02:00","guid":{"rendered":"https:\/\/1mal1japan.de\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/"},"modified":"2026-07-22T11:23:57","modified_gmt":"2026-07-22T09:23:57","slug":"insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae","status":"publish","type":"rezept","link":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/","title":{"rendered":"Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b1574cb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:14px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"#ricetta\" style=\"background-color:#ff3333\">alla ricetta \u2193<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-font-size is-style-fill\" style=\"font-size:14px\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"#video\" style=\"background-color:#ff3333\">al video \u2193<\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">L&#8217;insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae, \u00e8 un classico della cucina giapponese, apprezzato per il suo delicato equilibrio tra sapori e consistenze. Questo piatto unisce la naturale nota umami dei funghi alla freschezza degli spinaci sbollentati e a un condimento cremoso e leggermente nocciolato a base di tofu e sesamo.<\/p>\n\n<!--more-->\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild.jpg\" alt=\"Foto della ricetta Yasai no Shira ae\" class=\"wp-image-48364\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Lo Yasai no Shira ae \u00e8 un ottimo esempio della semplicit\u00e0 e della raffinatezza della cucina giapponese. \u00c8 perfetto come contorno per un menu giapponese o come piatto unico leggero ma comunque sostanzioso. Nella cucina quotidiana giapponese, questo piatto viene spesso servito per valorizzare le verdure di stagione.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-was-macht-yasai-no-shira-ae-so-besonders\">Cosa rende lo Yasai no Shira ae cos\u00ec speciale?<\/h2>\n\n<p class=\"wp-block-paragraph\">Lo Yasai no Shira ae \u00e8 un esempio eccellente dell\u2019arte dell\u2019equilibrio nella cucina giapponese. Questo piatto non solo unisce diversi sapori \u2013 dolce, salato e di nocciola \u2013, ma anche un affascinante mix di consistenze. La cremosit\u00e0 del condimento a base di sesamo e tofu crea un perfetto contrasto con la freschezza croccante degli spinaci e con i funghi teneri e carnosi.<\/p>\n\n<p class=\"wp-block-paragraph\">La ricetta \u00e8 inoltre uno specchio della cultura gastronomica giapponese, in cui gli ingredienti sono sempre al centro dell\u2019attenzione. La preparazione minimalista esalta la qualit\u00e0 e il sapore naturale dei singoli componenti, anzich\u00e9 coprirli.<\/p>\n\n<p class=\"wp-block-paragraph\">L\u2019uso del dashi di konbu come base conferisce al piatto una sottile profondit\u00e0 e sottolinea le note umami dei funghi. Allo stesso tempo, gli spinaci apportano freschezza e colore nel piatto, deliziando non solo il palato, ma anche la vista \u2013 un aspetto importante della cucina giapponese.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-4d0f0118 wp-block-group-is-layout-constrained\" style=\"border-radius:3px;background-color:#fedfe1;padding-top:20px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-0991a0eb wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:60px;padding-bottom:0;padding-left:60px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:3px;background-color:#b5495b\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-5629036a628c9fe59a42cf038b38eac1 wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:16px\">PREFERITI<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"32498\" data-wp-context=\"woocommerce\/products::{&quot;productId&quot;:32498,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-3d7823e3 wp-block-columns-is-layout-flex\" style=\"border-radius:3px;background-color:#ffffffc9;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div style=\"position:relative;\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"\" data-is-descendent-of-single-product-block=\"true\" data-sale-badge-align=\"left\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/1mal1japan.de\/produkt\/dashi-bruehe-beutel\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp.png\" class=\"attachment-woocommerce_single size-woocommerce_single\" alt=\"Dashi Br\u00fche Beutel in Faltschachtel\" data-testid=\"product-image\" data-image-id=\"56599\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp.png 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp-300x300.png 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp-150x150.png 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp-768x768.png 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp-600x600.png 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2023\/08\/Dashi-Bruehe-Beutel-in-Faltschachtel-komp-100x100.png 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-43722905 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\"><h2 style=\"font-size:25px;text-transform:none;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-681fbacb2e7265dfffb69de822ae9443 wp-block-post-title has-text-color has-ast-global-color-1-color\"><a href=\"https:\/\/1mal1japan.de\/produkt\/dashi-bruehe-beutel\/\" target=\"_self\" >Dashi Br\u00fche Beutel 5 x 8 g (k\u00fcchenfertig, vegan, ohne MSG), Fujiman<\/a><\/h2>\n\n<div style=\"font-size:16px;padding-top:0;padding-bottom:0;margin-top:var(--wp--preset--spacing--20);margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Vegane Dashi Br\u00fche f\u00fcr Miso Suppe, Ramen &#038; japanische K\u00fcche. Diese Dashi Br\u00fche Beutel von Fujiman enthalten eine pflanzliche Mischung aus Kombu und Shiitake und&hellip; <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;spacing&quot;:{&quot;margin&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;}}}\" style=\"margin-top:0px;margin-bottom:0px;margin-left:0;margin-right:0;margin-top:0px;margin-bottom:0px;margin-left:0;margin-right:0\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>7,99<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">Disponibile<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/1mal1japan.de\/produkt\/dashi-bruehe-beutel\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a60ff72ab530\">Dashi Br\u00fche Beutel 5 x 8 g (k\u00fcchenfertig, vegan, ohne MSG), Fujiman quantit\u00e0<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a60ff72ab530\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e0 prodotto\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"662\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"32498\" class=\"single_add_to_cart_button button alt\">Aggiungi al carrello<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Un altro punto forte \u00e8 il condimento a base di sesamo e tofu, che unisce gli aromi di nocciola del sesamo tostato alla consistenza leggera e vellutata del tofu. Questo condimento non \u00e8 solo incredibilmente gustoso, ma anche versatile: pu\u00f2 essere utilizzato come salsa per le verdure, come marinata o persino come base per altre insalate.<\/p>\n\n<p class=\"wp-block-paragraph\">Inoltre, lo \u00abYasai no Shira ae\u00bb \u00e8 un piatto estremamente ricco di sostanze nutritive. I funghi forniscono preziose vitamine e minerali, gli spinaci sono un\u2019ottima fonte di ferro e antiossidanti, mentre il condimento al sesamo e tofu si distingue per i grassi sani e le proteine vegetali. Non \u00e8 quindi solo una delizia per i sensi, ma anche una scelta salutare per un\u2019alimentazione equilibrata.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg\" alt=\"Yasai no Shira ae Immagine di copertina\" class=\"wp-image-48365\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-6492d650\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-89760efc\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px.png\" alt=\"\" class=\"wp-image-36793\" style=\"width:100px\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px.png 2000w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-300x300.png 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1024x1024.png 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-150x150.png 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-768x768.png 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1536x1536.png 1536w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-600x600.png 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1200x1200.png 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-100x100.png 100w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-6d656dd4\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-tipp\" style=\"margin-top:0px;margin-bottom:0px\">Consiglio<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Ci\u00f2 che rende speciale questo piatto \u00e8 la sua versatilit\u00e0. \u00c8 adatto a ogni stagione e pu\u00f2 essere adattato in base alla disponibilit\u00e0 degli ingredienti. In primavera si potrebbero aggiungere asparagi novelli o carote, in autunno zucca o edamame. Questa adattabilit\u00e0 rende lo Yasai no Shira ae un piatto che pu\u00f2 essere reinterpretato all\u2019infinito senza perdere il suo fascino originale.<\/em><\/p>\n<\/div><\/section>\n<\/div><\/section>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Lo Yasai no Shira ae riveste un\u2019importanza anche dal punto di vista culturale. \u00c8 un piatto che viene spesso preparato nelle famiglie giapponesi per valorizzare le verdure di stagione. Allo stesso tempo, \u00e8 una componente fissa dei menu tradizionali Kaiseki, dove viene servito come piccolo contorno leggero per preparare i sensi alle portate successive. Questa versatilit\u00e0 \u2013 dal piatto quotidiano alla cucina raffinata \u2013 rende lo Yasai no Shira ae qualcosa di davvero speciale.<\/p>\n\n<p class=\"wp-block-paragraph\">Non da ultimo, questo piatto offre una meravigliosa opportunit\u00e0 per portare la bellezza della cultura gastronomica giapponese nella tua cucina. \u00c8 semplice da preparare, ma raffinato e ricco di sapore: un piatto che, anche con una presentazione minimalista, fa un grande effetto.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-yasai-no-shira-ae-selber-machen-so-geht-s\">Preparare da soli lo Yasai no Shira ae: ecco come fare<\/h3>\n\n<p class=\"wp-block-paragraph\">Questa ricetta dello Yasai no Shira ae \u00e8 un perfetto esempio della semplicit\u00e0 e della raffinatezza della cucina giapponese. Con pochi ingredienti e una procedura semplice, potrai preparare un\u2019insalata leggera, perfetta sia come contorno che come piatto unico.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Semi di sesamo:<\/strong> La base per il condimento dal sapore di nocciola che conferisce al piatto la sua nota inconfondibile.<\/li>\n\n\n\n<li><strong>Tofu:<\/strong> Cremoso e delicato \u2013 ideale per creare un condimento armonioso insieme ai semi di sesamo.<\/li>\n\n\n\n<li><strong>Dashi:<\/strong> Un brodo ricco di umami, utilizzato sia per il condimento che per cuocere i funghi e gli spinaci.<\/li>\n\n\n\n<li><strong>Verdure: i funghi <\/strong><em>(enoki, shiitake, funghi ostrica o champignon) <\/em>apportano diverse consistenze e note di gusto al piatto, <strong>gli spinaci <\/strong>aggiungono tocchi freschi e verdi e sono un complemento ricco di sostanze nutritive, mentre i <strong>fagioli <\/strong>rimangono piacevolmente croccanti.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-d3b08b6a\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-c0d07e4e\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px.png\" alt=\"\" class=\"wp-image-36793\" style=\"width:100px\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px.png 2000w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-300x300.png 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1024x1024.png 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-150x150.png 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-768x768.png 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1536x1536.png 1536w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-600x600.png 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-1200x1200.png 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/01\/Logo-Onigiri-Reisball-2000px-100x100.png 100w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-none uagb-block-61314639\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-kein-dashi-zu-hand\" style=\"margin-top:0px;margin-bottom:0px\">Non hai il dashi a portata di mano?<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em>Puoi usare anche del brodo vegetale: il sapore risulter\u00e0 leggermente pi\u00f9 delicato, ma il risultato sar\u00e0 comunque delizioso.<\/em><\/p>\n<\/div><\/section>\n<\/div><\/section>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Per il condimento, metti i semi di sesamo in un mortaio e pestali grossolanamente. Aggiungi il tofu e un cucchiaio di dashi e pesta il composto fino a ottenere una consistenza cremosa. Se il condimento risulta troppo denso, aggiungi altro dashi secondo necessit\u00e0. Regola di sale con un pizzico e metti da parte.<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1214\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen.jpg\" alt=\"Preparare in casa l&#x2019;insalata di funghi e spinaci Shira ae\" class=\"wp-image-48381\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen.jpg 1214w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen-300x198.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen-1024x675.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen-768x506.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-ae-selber-machen-1200x791.jpg 1200w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Porta a sobbollire il brodo dashi rimanente con un cucchiaio di sale in una pentola capiente a fuoco medio. Sbollenta brevemente gli spinaci, per circa 20 secondi, quindi trasferiscili immediatamente in una ciotola con acqua ghiacciata per arrestare la cottura. Strizza delicatamente gli spinaci e tagliali a pezzetti.<\/p>\n\n<p class=\"wp-block-paragraph\">Cuoci i fagioli nel brodo per circa cinque minuti, finch\u00e9 non saranno morbidi. Toglili con una schiumarola e lasciali sgocciolare. Cuoci poi i funghi nello stesso brodo, sempre per circa cinque minuti, finch\u00e9 non saranno teneri. Anche questi lasciali sgocciolare bene. Suggerimento: il brodo avanzato pu\u00f2 essere riutilizzato per preparare una semplice zuppa di pasta.<\/p>\n\n<p class=\"wp-block-paragraph\">Versa i funghi preparati, i fagioli e gli spinaci in una ciotola da portata. Aggiungi il condimento a base di sesamo e tofu e mescola bene il tutto, finch\u00e9 gli ingredienti non saranno ricoperti in modo uniforme. Servi l\u2019insalata in piccole ciotoline, idealmente come contorno a un piatto principale come il tempura o il pesce alla griglia.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-was-passt-gut-dazu\">Cosa ci sta bene insieme?<\/h2>\n\n<p class=\"wp-block-paragraph\">Dieses Gericht ist eine ideale Beilage zu einer Vielzahl von japanischen Hauptgerichten. Es harmoniert besonders gut mit gegrilltem Fisch, <a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/kyabetsu-no-sarada-insalata-di-cavolo-giapponese-con-un-delicato-condimento-al-sesamo-2\/\">einer Schale Reis<\/a> oder <a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/misoshiru-in-un-batter-docchio-ricetta-base-per-la-zuppa-di-miso-con-wakame-e-tofu\/\">Miso Suppe<\/a>. Auch als Teil eines vegetarischen Men\u00fcs bringt es Abwechslung auf den Tisch.<\/p>\n\n<p class=\"wp-block-paragraph\">Per un pasto estivo leggero, puoi abbinarlo a dei noodles somen freddi. In inverno \u00e8 perfetto per accompagnare piatti sostanziosi come un nabemono (stufato giapponese) che riscalda.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Hai domande sulla ricetta dello Yasai no Shira ae o vuoi condividere i tuoi successi con la community? Lascia pure un commento sotto questo post e fammi sapere com\u2019\u00e8 venuta la tua insalata di funghi e spinaci fatta in casa. Divertiti a provarla e buon appetito!<\/strong><\/p>\n\n<a name=\"rezept\"><\/a>\n\n<div class=\"wp-block-columns custom-container is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-bottom uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-9e7d2aac uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-df3ed33d is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild.jpg\" alt=\"Foto della ricetta Yasai no Shira ae\" class=\"wp-image-48364\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2c1672f5 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-yasai-no-shira-ae\">Yasai no Shira ae<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>per 4 porzioni | 20 minuti | 72<\/strong> <strong>kcal<\/strong><\/p>\n\n\n\n<a class=\"rezeptbutton rezeptbutton1 matomo_download\" href=\"http:\/\/1mal1japan.de\/Rezeptdruck\/Rezept_Yasai-no-Shira-ae_Druckansicht.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udda8\ufe0f Stampa PDF<\/a>\n  <a class=\"rezeptbutton rezeptbutton2\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/1mal1japan.de\/rezepte\/yasai-no-shira-ae\/&#038;media=https:\/\/1mal1japan.de\/ wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg&#038;description=Insalata+di+funghi+e+spinaci+con+condimento+al+tofu+e+sesamo:+ricetta+per+Yasai+no+Shira+ae&#038;is_video=false\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udccc Aggiungi ai preferiti<\/a>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Questa insalata di funghi e spinaci con condimento al tofu e sesamo unisce i delicati sapori della cucina giapponese in un piatto leggero e ricco di sostanze nutritive. Funghi freschi, spinaci sbollentati e un condimento cremoso a base di tofu e sesamo tostato rendono questo piatto un contorno perfetto o un piatto unico leggero.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zutaten-4-portionen\">Ingredienti (4 porzioni)<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/1mal1japan.de\/it\/carrello\/? add-to-cart=32498,11796,11773\" target=\"_blank\" rel=\"nofollow noopener noreferrer noreferrer noopener\">* Aggiungi gli ingredienti al carrello \ud83e\ude84<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:16px\"><strong>200 g <\/strong>funghi freschi<em> (ad esempio enoki, shiitake, funghi ostrica o champignon<\/em>)<br\/><strong>100 g<\/strong> fagiolini freschi<em> (o un altro ortaggio come i piselli dolci)<\/em><br\/><strong>100 g <\/strong>spinaci freschi <em>(ad esempio spinaci novelli o altre verdure a foglia verde)<\/em><br\/><strong>1 litro <\/strong>brodo dashi <a href=\"https:\/\/1mal1japan.de\/produkt\/dashi-bruehe-beutel\/\"><u>(im Shop ansehen)<\/u><\/a>*<br\/><strong>1 cucchiaio<\/strong> di sale<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:16px\"><strong>Per il condimento:<\/strong><br\/><strong>2 cucchiai<\/strong> di semi di sesamo, tostati <a href=\"https:\/\/1mal1japan.de\/produkt\/geroesteter-weisser-sesam\/\"><u>(im Shop ansehen)<\/u><\/a>*<br\/><strong>125 g <\/strong>di tofu (preferibilmente tofu di seta compatto) <a href=\"https:\/\/1mal1japan.de\/produkt\/seidentofu-firm\/\"><u>(im Shop ansehen)<\/u><\/a>*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Utensili utili:<\/strong><br\/>Coltello Santoku <a href=\"https:\/\/1mal1japan.de\/produkt\/messer-santoku\/\"><u>(im Shop ansehen)<\/u><\/a><br\/>Pentola Yukihira <a href=\"https:\/\/1mal1japan.de\/produkt\/yukihira-topf\/\"><u>(im Shop ansehen)<\/u><\/a><br\/>Colino e schiumarola 2 in 1 <a href=\"https:\/\/1mal1japan.de\/produkt\/feinmaschiges-sieb\/\"><u>(im Shop ansehen)<\/u><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zubereitung-20-minuten\">Preparazione (20 minuti)<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-bf46eb7f uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fa2c4c14 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten.jpg\" alt=\"Ingredienti per Yasai no Shira ae\" class=\"wp-image-48366\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten-768x768.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten-600x600.jpg 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-98936963 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>1\u00b0 passaggio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>Preparare gli ingredienti <\/strong>per questa deliziosa insalata. Se non hai ancora preparato il dashi, questo \u00e8 il momento perfetto <em>(<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/vegano-e-ricco-di-umami-il-miglior-brodo-dashi-con-kombu-e-shiitake\/\">qui trovi la ricetta<\/a>). <\/em>In alternativa, puoi tranquillamente utilizzare un dashi gi\u00e0 pronto che hai in dispensa.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-d868cb38 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ec694e81 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern.jpg\" alt=\"Yasai no Shira ae Passo 2: pestare il sesamo\" class=\"wp-image-48374\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern-679x2048.jpg 679w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b8f9e46f is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>2\u00b0 passaggio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Versa i <strong>semi di sesamo <\/strong>in un mortaio e pestali fino a ottenere una pasta grossolana.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-0ab5de7a uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-78af6ed4 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"636\" height=\"2560\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-3-Tofu-Dressing-zubereiten-scaled.jpg\" alt=\"Yasai no Shira ae - Fase 3: preparare il condimento al tofu\" class=\"wp-image-48375\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-3-Tofu-Dressing-zubereiten-scaled.jpg 636w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-3-Tofu-Dressing-zubereiten-768x3092.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-3-Tofu-Dressing-zubereiten-509x2048.jpg 509w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-85a44f88 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Aggiungi il <strong>tofu <\/strong>, insieme a <strong>1 cucchiaio di brodo dashi<\/strong>, e continua a pestare il tutto fino a ottenere una consistenza cremosa, simile a quella della panna densa. Se il condimento risulta troppo denso, aggiungi ancora un po\u2019 di dashi. Regola di sale se necessario e mettilo da parte affinch\u00e9 i sapori si amalgamino.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-9d0d3a6e uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a2219e63 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"636\" height=\"2560\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-4-Gemuese-vorbereiten-scaled.jpg\" alt=\"Yasai no Shira ae Fase 4: preparare le verdure\" class=\"wp-image-48376\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-4-Gemuese-vorbereiten-scaled.jpg 636w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-4-Gemuese-vorbereiten-768x3092.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-4-Gemuese-vorbereiten-509x2048.jpg 509w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e4821980 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 4<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Pulite i <strong>funghi <\/strong>e tagliate quelli pi\u00f9 grandi, come gli shiitake o i funghi ostrica, a strisce sottili. Lavate i <strong>fagiolini <\/strong>, tagliate le estremit\u00e0 e tagliateli a pezzetti. Sciacquate anche gli <strong>spinaci <\/strong>e teneteli da parte.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-fb30501b uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0c7b3168 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren.jpg\" alt=\"Yasai no Shira ae Passo 5 Sbollentare gli spinaci\" class=\"wp-image-48371\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren-679x2048.jpg 679w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b56dcee4 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Scaldare il restante <strong>brodo dashi<\/strong> in una pentola capiente e aggiungere <strong>1 cucchiaio di sale <\/strong>. Tenere a portata di mano una ciotola con acqua ghiacciata. <br\/>Sbollentare brevemente gli <strong>spinaci <\/strong>nel brodo bollente (circa 20 secondi), quindi trasferirli immediatamente con una schiumarola nell\u2019acqua ghiacciata per arrestare la cottura.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-0cf9074b uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ef086e26 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"799\" height=\"1607\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen.jpg\" alt=\"Yasai no Shira ae Passo 6: Cottura dei fagioli\" class=\"wp-image-48372\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen.jpg 799w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen-149x300.jpg 149w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen-509x1024.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen-768x1545.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen-764x1536.jpg 764w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-65944b25 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passo 6<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Cuocere i <strong>fagioli <\/strong>nel brodo per circa 5 minuti, finch\u00e9 non saranno morbidi. Quindi toglierli con una schiumarola e scolarli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-3eac55c3 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0b521d8e is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"799\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen.jpg\" alt=\"Yasai no Shira ae Passo 7: Cottura dei funghi\" class=\"wp-image-48373\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen.jpg 799w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen-768x2320.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen-508x1536.jpg 508w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen-678x2048.jpg 678w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a73c8e34 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passo 7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Cuocere i <strong>funghi <\/strong>nel brodo per altri 5 minuti, finch\u00e9 non saranno morbidi. Toglierli e scolarli.<br\/><em>Suggerimento: il brodo rimanente \u00e8 ottimo come base per una zuppa di pasta, quindi non buttarlo via!<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-0c530aa7 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-03c5b27b is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"636\" height=\"2560\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-8-Salat-anrichten-scaled.jpg\" alt=\"Yasai no Shira ae Passo 8 Impiattare l&#x2019;insalata\" class=\"wp-image-48377\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-8-Salat-anrichten-scaled.jpg 636w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-8-Salat-anrichten-768x3092.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-8-Salat-anrichten-509x2048.jpg 509w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-71c12484 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">Versa i funghi scolati, i fagioli e gli spinaci in una grande ciotola da portata. Aggiungi il <strong>condimento al sesamo e tofu<\/strong> preparato in precedenza e mescola il tutto con cura, ma accuratamente, in modo che il condimento ricopra uniformemente gli ingredienti.<br\/>Disponi l\u2019insalata in piccole ciotoline e servila come contorno: \u00e8 perfetta con piatti come il pesce alla griglia, il tempura o una ciotola di riso. Il sapore di nocciola del condimento si sposa meravigliosamente con gli aromi degli ingredienti cotti nel dashi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<a name=\"video\"><\/a>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yasai no Shira ae selber machen | Rezept Gem\u00fcse in Tofu-Dressing  | leicht &amp; lecker | 20 Min.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/e2z59HuJGSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Hai voglia di altre deliziose ispirazioni dal Giappone? Qui trovi le nostre migliori ricette:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-27b66334     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-2 uagb-post__equal-height\" data-total=\"4\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/tamago-kake-gohan-riso-giapponese-per-la-colazione-con-uovo-furikake-e-katsuobushi-tkg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/03\/Tamago-Kake-Gohan-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Immagine di copertina del Tamago Kake Gohan\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/03\/Tamago-Kake-Gohan-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/03\/Tamago-Kake-Gohan-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/03\/Tamago-Kake-Gohan-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/03\/Tamago-Kake-Gohan-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/tamago-kake-gohan-riso-giapponese-per-la-colazione-con-uovo-furikake-e-katsuobushi-tkg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Tamago Kake Gohan: riso giapponese per la colazione con uovo, furikake e katsuobushi | TKG<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-03-05T06:02:00+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t5. Marzo 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>In questa ricetta ti mostro una variante particolarmente aromatica del Tamago Kake Gohan (TKG) con&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/tamago-kake-gohan-riso-giapponese-per-la-colazione-con-uovo-furikake-e-katsuobushi-tkg\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Ninjin no kinpira Immagine di copertina\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Preparare il Ninjin no Kinpira: contorno giapponese a base di carote in stile Kinpira<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-02-05T12:41:46+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t5. Febbraio 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Il Ninjin no Kinpira \u00e8 un semplice contorno giapponese a base di carote tagliate finemente,&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Nasu Dengaku Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Nasu Dengaku: melanzane al forno glassate al miso \u2013 semplici e irresistibili<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-31T13:25:17+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t31. Luglio 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Il Nasu Dengaku \u00e8 un vero classico della cucina giapponese, perfetto come contorno o piatto&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/misoshiru-in-un-batter-docchio-ricetta-base-per-la-zuppa-di-miso-con-wakame-e-tofu\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Misoshiru-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Misoshiru Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Misoshiru-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Misoshiru-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Misoshiru-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Misoshiru-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/misoshiru-in-un-batter-docchio-ricetta-base-per-la-zuppa-di-miso-con-wakame-e-tofu\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Misoshiru in un batter d&#8217;occhio: ricetta base per la zuppa di miso con wakame e tofu<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-10-09T14:08:35+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t9. Ottobre 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>La zuppa di miso \u00e8 molto pi\u00f9 di un semplice contorno in Giappone: \u00e8 un&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/misoshiru-in-un-batter-docchio-ricetta-base-per-la-zuppa-di-miso-con-wakame-e-tofu\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Japanischer Kartoffelsalat Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Preparare in casa l&#8217;insalata di patate giapponese: fresca, cremosa e irresistibile!<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-08-28T11:16:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t28. Agosto 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Se cerchi un contorno delizioso, che sia allo stesso tempo familiare e innovativo, l\u2019insalata di&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Japanischer Gurkensalat Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Gurkensalat-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Insalata giapponese veloce di cetrioli con wakame: Kyuri no Sunomono \u2013 leggera e rinfrescante<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-08-12T10:35:00+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t12. Agosto 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Un&#8217;insalata di cetrioli semplice ma dal sapore intenso, con wakame e un condimento speziato: il&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-giapponese-veloce-di-cetrioli-con-wakame-kyuri-no-sunomono-leggera-e-rinfrescante\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u279f Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#ffdddd\"><strong><em>Hai gi\u00e0 provato la ricetta? Fammelo sapere nei commenti, non vedo l\u2019ora di sentire cosa ne pensi.<\/em><\/strong><\/p>\n\n<script type=\"application\/ld+json\">\n{\n\"@context\": \"http:\/\/schema.org\",\n\"@type\": \"Recipe\",\n\n\"name\":\"Insalata Yasai no Shira ae con condimento al sesamo e tofu\",\n\"image\": [\n\t\t\n\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg\",\n\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Rezeptbild.jpg\",\n\t\t\n\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Pilz-Spinat-Salat-Shira-aer-Fertig.jpg\"\n],\n\"author\": {\n\"@type\":\"Person\",\n\"name\":\"Elisa\"\n\t  \n},\n\n\"datePublished\":\"2025-01-13\",\n \"description\":\"Questa insalata di funghi e spinaci con condimento a base di tofu e sesamo, Yasai no Shira ae, unisce i delicati sapori della cucina giapponese in un piatto leggero e ricco di sostanze nutritive. Funghi freschi, spinaci sbollentati e un condimento cremoso a base di tofu e sesamo tostato rendono questo piatto un contorno perfetto o un piatto unico leggero.\",\n\"prepTime\":\"PT10M\",\n\"cookTime\":\"PT10M\",\n\"totalTime\":\"PT20M\",\n\t\t\t    \n\"keywords\":\"shira ae, insalata shira ae, yasai no shira ae, ricetta yasai no shira ae, insalata di funghi e spinaci, preparare da soli yasai no shira ae, ingredienti yasai no shira ae\",\n\"recipeYield\": [\n\"4\"\n ],\n \t  \t    \n\"recipeCategory\":\"Insalate\",\n\"recipeCuisine\":\"Giapponese\",\n\n\"nutrition\": {\n\"@type\":\"NutritionInformation\",\n\"calories\":\"72 kcal\",\n\"servingSize\":\"1 porzione\"\n},\n\n\"recipeIngredient\": [\n    \n\"200 g di funghi\",\n\"100 g di fagiolini\",\n\"100 g di spinaci\",\n\"1 litro di brodo dashi\",\n\"1 cucchiaio di sale\",\n\"2 cucchiai di semi di sesamo tostati\",\n\"125 g di tofu\"\n],\n\"istruzioni-ricetta\": [\n{\n\"@type\": \"HowToStep\",\n\"nome\": \"Preparare gli ingredienti\",\n \"testo\": \"Preparare gli ingredienti per questa deliziosa insalata. Se non hai ancora preparato il dashi, questo \u00e8 il momento perfetto per farlo (clicca qui per la ricetta). In alternativa, puoi tranquillamente utilizzare del dashi gi\u00e0 pronto che hai in dispensa.\" ,\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Zutaten.jpg\"\n},\n{\n\"@type\": \"HowToStep\",\n \"name\": \"Pestare il sesamo\",\n\"text\": \"Versa i semi di sesamo in un mortaio e pestali fino a ottenere una pasta grossolana.\",\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-2-Sesam-moersern.webp\"\n    \n},\n{\n\"@type\": \"HowToStep\",\n\"name\": \"Preparare il condimento al tofu\",\n \"text\": \"Aggiungi il tofu insieme a 1 cucchiaio di brodo dashi e continua a pestare il tutto fino a ottenere una consistenza cremosa, simile a quella della panna densa. Se il condimento risulta troppo denso, aggiungi ancora un po\u2019 di dashi. Se necessario, aggiusta di sale e mettilo da parte affinch\u00e9 i sapori si amalgamino.\" ,\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-3-Tofu-Dressing-zubereiten-768x3092.webp\"\n    \n},\n{\n\"@type\": \"HowToStep\",\n\"name\": \"Preparare le verdure\",\n      \n\"text\": \"Pulite i funghi e tagliate quelli pi\u00f9 grandi, come gli shiitake o i funghi ostrica, a strisce sottili. Lavate i fagiolini, tagliate le estremit\u00e0 e tagliateli a pezzetti. Sciacquate anche gli spinaci e teneteli da parte.\",\n \"image\": \"https:\/\/1mal1japan.de\/ wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-4-Gemuese-vorbereiten-768x3092.webp\"\n},\n{\n\"@type\": \"HowToStep\",\n\"name\": \"Sbollentare gli spinaci\",\n \"text\": \"Scaldare il brodo dashi rimanente in una pentola capiente e aggiungere 1 cucchiaio di sale. Tenere a portata di mano una ciotola con acqua ghiacciata. Sbollentare brevemente gli spinaci nel brodo bollente (circa 20 secondi), quindi trasferirli immediatamente con una schiumarola nell\u2019acqua ghiacciata per arrestare la cottura.\" ,\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-5-Spinat-blanchieren.webp\"\n},\n{\n\"@type\": \"HowToStep\",\n\"name\": \"Cuocere i fagioli\",\n \"text\": \"Cuocere i fagioli nel brodo per circa 5 minuti, finch\u00e9 non saranno morbidi. Quindi toglierli con una schiumarola e lasciarli sgocciolare.\",\n      \n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-6-Bohnen-kochen.webp\"\n},\n{\n      \n\"@type\": \"HowToStep\",\n\"name\": \"Cuocere i funghi\",\n\"text\": \"Cuocere anche i funghi nel brodo per 5 minuti, finch\u00e9 non saranno morbidi. Toglierli dall\u2019acqua e lasciarli sgocciolare. Suggerimento: il brodo rimanente \u00e8 ottimo come base per una zuppa di pasta \u2013 quindi non buttarlo via!\",\n      \n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-7-Pilze-kochen.webp\"\n},\n{\n\"@type\": \"HowToStep\",\n\"name\": \"Impiattare l\u2019insalata\",\n      \"text\": \"Versa i funghi scolati, i fagioli e gli spinaci in una grande insalatiera. Aggiungi il condimento al sesamo e tofu preparato in precedenza e mescola il tutto con cura, ma accuratamente, in modo che il condimento ricopra uniformemente gli ingredienti. Disponi l\u2019insalata in piccole ciotoline e servila come contorno \u2013 perfetta per accompagnare piatti come il pesce alla griglia,\n \ntempura o una ciotola di riso. Il gusto di nocciola del condimento si sposa meravigliosamente con gli aromi degli ingredienti cotti nel dashi.\",\n\"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Schritt-8-Salat-anrichten-768x3092.webp\"\n    \n}\n],\n\"video\": {\n\"@type\": \"VideoObject\",\n\"name\": \"Preparare da soli lo Yasai no Shira ae | Ricetta: verdure con condimento al tofu | facile e gustoso | 20 min.\",\n        \"description\": \"Oggi prepareremo un piatto raffinato e sorprendentemente gustoso: il \ud835\uddec\ud835\uddee\ud835\ude00\ud835\uddee\ud835\uddf6 \ud835\uddfb\ud835\uddfc \ud835\udde6\ud835\uddf5\ud835\uddf6\ud835\uddff\ud835\uddee -\ud835\uddee\ud835\uddf2, un'insalata cremosa di funghi e spinaci con condimento al tofu e sesamo. Un piatto semplice che mi ha davvero sorpreso la prima volta che l'ho assaggiato: cos\u00ec delicato, cos\u00ec equilibrato, cos\u00ec buono. Spinaci freschi, funghi teneri, accompagnati da un condimento al tofu dal sapore di nocciola \u2013 senza olio, del tutto genuino. Eppure cos\u00ec ricco di sapore. Lo Yasai no Shira-ae \u00e8 un vero classico della cucina quotidiana giapponese \u2013 perfetto come contorno al riso o come piatto unico leggero, che sazia senza appesantire. E poich\u00e9 si prepara in un attimo, \u00e8 ideale anche per il bento o per la preparazione anticipata dei pasti. Ti mostrer\u00f2 passo dopo passo come preparare il condimento con tofu e sesamo tostato e a cosa prestare attenzione con spinaci e funghi.\",\n\t\t\n\"thumbnailUrl\": [\n\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/06\/Thumbnail-Yasai-no-Shira-ae.png\"\n],\n\"contentUrl\": \"https:\/\/youtu.be\/e2z59HuJGSw\",\n \"embedUrl\": \"https:\/\/www.youtube.com\/embed\/e2z59HuJGSw\",\n\"dataDiCaricamento\": \"2025-07-12T010:00:00+01:00\",\n\"durata\": \"PT4M31S\"\n},\n\"valutazioneGlobale\": {\n\t      \n\"@type\":\"AggregateRating\",\n\"ratingValue\":\"5.0\",\n\"ratingCount\":\"269\"\n}\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":68741,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[1446],"tags":[1078,1348],"schwierigkeit":[1474],"zubereitung":[1476],"hauptzutat":[1809],"zweck":[1484,1819,1482,1480],"ernaehrung":[1488,1820,1486],"menue":[1824],"rezeptindex":[2443],"zutaten":[1500,1838,1814,1816,1839],"laenderkueche":[1516],"class_list":["post-68739","rezept","type-rezept","status-publish","has-post-thumbnail","hentry","category-senza-categoria","tag-fuer-einsteiger","tag-yasai-no-shira-ae-rezept","schwierigkeit-leicht","zubereitung-unter-30-minuten","hauptzutat-verdure","zweck-kochen-fuer-gaeste","zweck-da-asporto","zweck-zum-abendessen","zweck-zum-mittagessen","ernaehrung-laktosefrei","ernaehrung-vegano","ernaehrung-vegetarisch","menue-contorni-e-insalate","rezeptindex-contorni-insalate-e-zuppe_insalate","zutaten-dashi-bruehe","zutaten-kombu","zutaten-sesamo-tostato","zutaten-tofu-compatto","zutaten-tofu-morbido","laenderkueche-giappone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yasai no Shira ae: insalata di funghi e spinaci con condimento al sesamo e tofu<\/title>\n<meta name=\"description\" content=\"|\u27a1 Prepara tu stesso lo Yasai no Shira ae \u2714 facile e ricco di sapori giapponesi \u2013 Ricetta per l&#039;insalata di funghi e spinaci con condimento a base di sesamo e tofu \u25b7 Mettiti ai fornelli!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae\" \/>\n<meta property=\"og:description\" content=\"L&#039;insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae, \u00e8 un classico della cucina giapponese,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/\" \/>\n<meta property=\"og:site_name\" content=\"1mal1japan.de\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T09:23:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/\",\"url\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/\",\"name\":\"Yasai no Shira ae: insalata di funghi e spinaci con condimento al sesamo e tofu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Yasai-no-Shira-ae-Titelbild.jpg\",\"datePublished\":\"2025-01-13T05:02:00+00:00\",\"dateModified\":\"2026-07-22T09:23:57+00:00\",\"description\":\"|\u27a1 Prepara tu stesso lo Yasai no Shira ae \u2714 facile e ricco di sapori giapponesi \u2013 Ricetta per l'insalata di funghi e spinaci con condimento a base di sesamo e tofu \u25b7 Mettiti ai fornelli!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/#primaryimage\",\"url\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Yasai-no-Shira-ae-Titelbild.jpg\",\"contentUrl\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Yasai-no-Shira-ae-Titelbild.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Yasai no Shira ae Titelbild\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rezept Eintr\u00e4ge\",\"item\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/rezepte\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/#website\",\"url\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/\",\"name\":\"1mal1japan.de\",\"description\":\"japanisch kochen &amp; einkaufen\",\"publisher\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/#\\\/schema\\\/person\\\/3b6eab913fce9065523e927d88b032b0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/it\\\/#\\\/schema\\\/person\\\/3b6eab913fce9065523e927d88b032b0\",\"name\":\"Elisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Profilbild_Elisa.png\",\"url\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Profilbild_Elisa.png\",\"contentUrl\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Profilbild_Elisa.png\",\"width\":200,\"height\":200,\"caption\":\"Elisa\"},\"logo\":{\"@id\":\"https:\\\/\\\/1mal1japan.de\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Profilbild_Elisa.png\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yasai no Shira ae: insalata di funghi e spinaci con condimento al sesamo e tofu","description":"|\u27a1 Prepara tu stesso lo Yasai no Shira ae \u2714 facile e ricco di sapori giapponesi \u2013 Ricetta per l'insalata di funghi e spinaci con condimento a base di sesamo e tofu \u25b7 Mettiti ai fornelli!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/","og_locale":"it_IT","og_type":"article","og_title":"Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae","og_description":"L'insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae, \u00e8 un classico della cucina giapponese,","og_url":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/","og_site_name":"1mal1japan.de","article_modified_time":"2026-07-22T09:23:57+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/","url":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/","name":"Yasai no Shira ae: insalata di funghi e spinaci con condimento al sesamo e tofu","isPartOf":{"@id":"https:\/\/1mal1japan.de\/it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/#primaryimage"},"image":{"@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/#primaryimage"},"thumbnailUrl":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg","datePublished":"2025-01-13T05:02:00+00:00","dateModified":"2026-07-22T09:23:57+00:00","description":"|\u27a1 Prepara tu stesso lo Yasai no Shira ae \u2714 facile e ricco di sapori giapponesi \u2013 Ricetta per l'insalata di funghi e spinaci con condimento a base di sesamo e tofu \u25b7 Mettiti ai fornelli!","breadcrumb":{"@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/#primaryimage","url":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg","contentUrl":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg","width":1200,"height":800,"caption":"Yasai no Shira ae Titelbild"},{"@type":"BreadcrumbList","@id":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-funghi-e-spinaci-con-condimento-al-sesamo-e-tofu-ricetta-per-lo-yasai-no-shira-ae\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/1mal1japan.de\/it\/"},{"@type":"ListItem","position":2,"name":"Rezept Eintr\u00e4ge","item":"https:\/\/1mal1japan.de\/it\/rezepte\/"},{"@type":"ListItem","position":3,"name":"Insalata di funghi e spinaci con condimento al sesamo e tofu: ricetta per lo Yasai no Shira ae"}]},{"@type":"WebSite","@id":"https:\/\/1mal1japan.de\/it\/#website","url":"https:\/\/1mal1japan.de\/it\/","name":"1mal1japan.de","description":"japanisch kochen &amp; einkaufen","publisher":{"@id":"https:\/\/1mal1japan.de\/it\/#\/schema\/person\/3b6eab913fce9065523e927d88b032b0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/1mal1japan.de\/it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":["Person","Organization"],"@id":"https:\/\/1mal1japan.de\/it\/#\/schema\/person\/3b6eab913fce9065523e927d88b032b0","name":"Elisa","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2018\/09\/Profilbild_Elisa.png","url":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2018\/09\/Profilbild_Elisa.png","contentUrl":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2018\/09\/Profilbild_Elisa.png","width":200,"height":200,"caption":"Elisa"},"logo":{"@id":"https:\/\/1mal1japan.de\/wp-content\/uploads\/2018\/09\/Profilbild_Elisa.png"}}]}},"uagb_featured_image_src":{"full":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg",1200,800,false],"thumbnail":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-150x150.jpg",150,150,true],"medium":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-300x200.jpg",300,200,true],"medium_large":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-768x512.jpg",768,512,true],"large":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg",1200,800,false],"2048x2048":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg",1200,800,false],"woocommerce_thumbnail":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-600x600.jpg",600,600,true],"woocommerce_single":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild.jpg",1200,800,false],"woocommerce_gallery_thumbnail":["https:\/\/1mal1japan.de\/wp-content\/uploads\/2025\/01\/Yasai-no-Shira-ae-Titelbild-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Elisa","author_link":"https:\/\/1mal1japan.de\/it\/author\/elisa\/"},"uagb_comment_info":0,"uagb_excerpt":"L&#8217;insalata di funghi e spinaci con condimento a base di sesamo e tofu, nota anche come Yasai no Shira ae, [&hellip;]","_links":{"self":[{"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/rezept\/68739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/rezept"}],"about":[{"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/types\/rezept"}],"author":[{"embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/comments?post=68739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/media\/68741"}],"wp:attachment":[{"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/media?parent=68739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/categories?post=68739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/tags?post=68739"},{"taxonomy":"schwierigkeit","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/schwierigkeit?post=68739"},{"taxonomy":"zubereitung","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/zubereitung?post=68739"},{"taxonomy":"hauptzutat","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/hauptzutat?post=68739"},{"taxonomy":"zweck","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/zweck?post=68739"},{"taxonomy":"ernaehrung","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/ernaehrung?post=68739"},{"taxonomy":"menue","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/menue?post=68739"},{"taxonomy":"rezeptindex","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/rezeptindex?post=68739"},{"taxonomy":"zutaten","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/zutaten?post=68739"},{"taxonomy":"laenderkueche","embeddable":true,"href":"https:\/\/1mal1japan.de\/it\/wp-json\/wp\/v2\/laenderkueche?post=68739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}