{"id":69206,"date":"2020-03-08T12:09:34","date_gmt":"2020-03-08T11:09:34","guid":{"rendered":"https:\/\/1mal1japan.de\/rezepte\/insalata-di-pasta-soba-con-edamame-e-ravanelli\/"},"modified":"2026-08-14T14:57:49","modified_gmt":"2026-08-14T12:57:49","slug":"insalata-di-pasta-soba-con-edamame-e-ravanelli","status":"publish","type":"rezept","link":"https:\/\/1mal1japan.de\/it\/rezepte\/insalata-di-pasta-soba-con-edamame-e-ravanelli\/","title":{"rendered":"Insalata di pasta soba con edamame e ravanelli"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b1574cb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-custom-font-size wp-element-button\" href=\"#ricetta\" style=\"background-color:#ff3333;font-size:14px\">alla ricetta \u2193<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3df97a0 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8e64cf30 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3df97a0 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:15%\">\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:16px\">Lingua:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ec24cd4e wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:10px;padding-bottom:0;padding-left:10px\"><style>html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu .wp-block-navigation-submenu__toggle img{margin-left:12px}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{text-align:right}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a img{margin-left:12px}.wpml-language-switcher-block{display:flex;box-sizing:border-box;width:100% 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class=\"wpml-language-switcher-block is-layout-flex is-responsive has-child-selected wp-block-navigation\" style=\"margin-top:5px;margin-bottom:5px\"><div class=\"wp-block wp-block-navigation-item has-link has-child wp-block-navigation-submenu\"><div id=\"\" class=\"\"><ul class=\"horizontal-list  hasSpacing isHorizontal\" style=\"--language-spacing:5px;flex-wrap:wrap\" aria-label=\"Verf&uuml;gbare Sprachen\" data-is-drop-zone=\"true\"><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px\"><div><a class=\"wp-block-navigation-item__content\" style=\"--font-size:16px;--letter-spacing:0px;--text-transform:capitalize\" data-wpml=\"link\" href=\"https:\/\/1mal1japan.de\/\" aria-label=\"Passa a Deutsch\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\" 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style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px;background-color:var(--ast-global-color-4)\"><div aria-current=\"page\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/div><\/li><\/ul><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\">Questa <strong>insalata di pasta soba con edamame e ravanelli<\/strong> \u00e8 un contorno fresco per la primavera in arrivo, da consumare fredda e perfetta anche da portare con s\u00e9. Insieme alle verdure crude \u2013 come carote, peperoni e cipollotti \u2013 questa insalata di pasta soba \u00e8 salutare e ti aiuta a ricaricare le energie consumate durante l\u2019inverno!<\/p>\n\n<p class=\"wp-block-paragraph\">L\u2019insalata pu\u00f2 inoltre essere arricchita in molti modi: ad esempio con gamberetti o pollo saltato in padella. Con pepe macinato fresco, zenzero o un cucchiaino di wasabi, il condimento delicato si trasforma in una variante gustosa e piccante.<\/p>\n\n<!--more-->\n\n<figure class=\"wp-block-image aligncenter size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.webp 1200w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-300x200.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-768x512.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-1024x683.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-150x100.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-600x400.webp 600w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-800x533.webp 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.jpg\" alt=\"Immagine di copertina_Insalata di pasta soba\" class=\"wp-image-2485 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-150x100.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-600x400.jpg 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-800x533.jpg 800w\" sizes=\"(max-width: 1200px) 100vw, 1200px\"><\/picture><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Qui trovi molte altre informazioni sul tema della soba:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-1765ea5f     uagb-post__items uagb-post__columns-1 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<p class=\"wp-block-paragraph\"><strong>E ora ti auguro buon divertimento e buona fortuna nella preparazione dell\u2019insalata di pasta soba!<\/strong><\/p>\n\n<a name=\"rezept\"><\/a>\n\n<div class=\"wp-block-columns custom-container is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-bottom uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-2c3a6363 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c00d92f0 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-1024x683.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-300x200.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-768x512.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-150x100.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-600x400.webp 600w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-800x533.webp 800w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-1024x683.jpg\" alt=\"Immagine di copertina_Insalata di pasta soba\" class=\"wp-image-2485 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-150x100.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-600x400.jpg 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215-800x533.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ae4b3bb9 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-soba-nudelsalat\">Insalata di pasta soba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>per 4 porzioni | 15 minuti<\/strong><\/p>\n\n\n\n<a class=\"rezeptbutton rezeptbutton1 matomo_download\" href=\"http:\/\/1mal1japan.de\/Rezeptdruck\/Rezept_Soba-Nudelsalat-mit-Edamame-und-Radieschen_Druckansicht.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udda8\ufe0f Stampa PDF<\/a>\r\n  <a class=\"rezeptbutton rezeptbutton2\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/1mal1japan.de\/rezepte\/soba-nudelsalat\/&#038;media=https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Titelbild_Soba-Nudelsalat_20170215.jpg&#038;description=Insalata+di+pasta+Soba+con+edamame+e+ravanelli&#038;is_video=false\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udccc Aggiungi ai preferiti<\/a>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Una leggera insalata di pasta a base di soba diventa un fresco piatto primaverile grazie a diverse verdure come carote, peperoni, cipollotti, ravanelli ed edamame.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zutaten-4-portionen\">Ingredienti (4 porzioni)<\/h3>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\"><strong>Per l\u2019insalata:<\/strong><br\/><strong>2 porzioni<\/strong> di pasta soba <a href=\"https:\/\/1mal1japan.de\/produkt\/soba-nudeln\/\"><u>(im Shop ansehen)<\/u><\/a><br\/><strong>1<\/strong> carota<br\/><strong>4<\/strong> ravanelli<br\/><strong>1<\/strong> peperone (rosso)<br\/><strong>1 <\/strong>cipollotti<br\/><strong>75 g<\/strong> edamame (qui surgelati)<\/p>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\"><strong>Per il condimento:<\/strong><br\/><strong>4 cucchiai<\/strong> di aceto di riso <a href=\"https:\/\/1mal1japan.de\/produkt\/reisessig\/\"><u>(im Shop ansehen)<\/u><\/a><br\/><strong>1 cucchiaio<\/strong> di salsa di soia <a href=\"https:\/\/1mal1japan.de\/produkt\/sojasauce\/\"><u>(im Shop ansehen)<\/u><\/a><br\/><strong>1 cucchiaino <\/strong>di sale<br\/><strong>1 cucchiaino <\/strong>di zucchero<br\/><strong>2 cucchiai<\/strong> di olio (ad esempio olio di colza)<br\/><strong>2 cucchiai<\/strong> di olio di sesamo <a href=\"https:\/\/1mal1japan.de\/produkt\/sesamoel-55ml-ottogi\/\"><u>(im Shop ansehen)<\/u><\/a><br\/><strong>2 cucchiaini<\/strong> di sesamo <a href=\"https:\/\/1mal1japan.de\/produkt\/geroesteter-weisser-sesam\/\"><u>(im Shop ansehen)<\/u><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zubereitung-15-minuten\">Preparazione (15 minuti)<\/h3>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-67dc8164 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bf65310a is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-265x300.webp 265w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-768x868.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-906x1024.webp 906w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-150x170.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-600x678.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1024\" height=\"1157\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten.jpg\" alt=\"Insalata di pasta soba Ingredienti\" class=\"wp-image-2484 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-265x300.jpg 265w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-768x868.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-906x1024.jpg 906w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-150x170.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Zutaten-600x678.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-19f88c71 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 1<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Preparare gli ingredienti per l\u2019insalata di pasta soba con edamame e ravanelli.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-da206880 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3a197742 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen.webp 1422w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-300x169.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-768x432.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-1024x576.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-150x84.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-600x338.webp 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen.jpg\" alt=\"Insalata di pasta soba - Passaggio 2: cuocere la pasta\" class=\"wp-image-2479 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen.jpg 1422w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-300x169.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-768x432.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-1024x576.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-150x84.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-2-Nudeln-kochen-600x338.jpg 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-fabf6d04 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 2<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Cuocere quindi la pasta soba seguendo le istruzioni riportate sulla confezione, scolarla con un colino, immergerla in acqua fredda per 3 minuti e infine lasciarla sgocciolare fino al momento dell\u2019utilizzo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-da268162 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-83fd7cbc is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-3-Gem\u00fcse-schneiden.webp \"  type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-3-Gem\u00fcse-schneiden.jpg\" alt=\"Insalata di pasta soba - Passaggio 3: tagliare le verdure\" class=\"wp-image-2480 sp-no-webp\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b83a3581 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 3<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Nel frattempo, lavare le verdure e asciugarle tamponandole, scongelare gli edamame e privarli del guscio. Tagliare la carota e il peperone a bastoncini sottili, i ravanelli a fettine sottili e il cipollotto a rombi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-7f965591 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-56a16f14 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten.webp 1213w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-300x253.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-768x648.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-1024x864.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-150x127.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-600x506.webp 600w\" sizes=\"(max-width: 1213px) 100vw, 1213px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1213\" height=\"1024\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten.jpg\" alt=\"Insalata di pasta soba - Passaggio 4: preparare il condimento\" class=\"wp-image-2481 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten.jpg 1213w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-300x253.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-768x648.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-1024x864.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-150x127.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-4-Dressing-zubereiten-600x506.jpg 600w\" sizes=\"(max-width: 1213px) 100vw, 1213px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3fe197f4 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 4<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ora, in una ciotola capiente, mescolare per il condimento l&#8217;aceto di riso, la salsa di soia, il sale, lo zucchero, l&#8217;olio d&#8217;oliva e l&#8217;olio di sesamo.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-5394da78 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ee0f58d7 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen.webp 1422w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-300x141.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-768x360.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-1024x480.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-150x70.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-600x281.webp 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1422\" height=\"667\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen.jpg\" alt=\"Insalata di pasta soba - Passaggio 5: preparare l\u2019insalata\" class=\"wp-image-2482 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen.jpg 1422w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-300x141.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-768x360.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-1024x480.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-150x70.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-5-Salat-anmachen-600x281.jpg 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-29ef9e3b is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 5<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">A questo punto, aggiungere poco alla volta le verdure e la pasta soba nella ciotola e mescolare bene il tutto.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-67ee3f71 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-03bf3354 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren.webp 1422w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-300x169.webp 300w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-768x432.webp 768w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-1024x576.webp 1024w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-150x84.webp 150w,https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-600x338.webp 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\" type=\"image\/webp\"><img decoding=\"async\" width=\"1422\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren.jpg\" alt=\"Insalata di pasta soba - Passaggio 6: Servire\" class=\"wp-image-2483 sp-no-webp\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren.jpg 1422w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-300x169.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-768x432.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-1024x576.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-150x84.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2017\/02\/Soba-Nudelsalat-Schritt-6-Servieren-600x338.jpg 600w\" sizes=\"(max-width: 1422px) 100vw, 1422px\"><\/picture><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a0d8b354 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 6<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Infine, distribuire l\u2019insalata nei piatti (o nelle ciotole) e cospargere di sesamo. Fatto \u2013 Itadakimasu!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa insalata di pasta soba con edamame e ravanelli \u00e8 un contorno fresco per la primavera in arrivo, da consumare [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69207,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[2440,2624],"schwierigkeit":[1474],"zubereitung":[1476],"hauptzutat":[1478],"zweck":[1819,1482,1480],"ernaehrung":[1488,1820,1486],"menue":[1824],"rezeptindex":[2625],"zutaten":[1843,1831,1498,1814],"laenderkueche":[],"class_list":["post-69206","rezept","type-rezept","status-publish","has-post-thumbnail","hentry","tag-insalate-aemono","tag-ricetta-dellinsalata-di-pasta-soba","schwierigkeit-leicht","zubereitung-unter-30-minuten","hauptzutat-nudeln","zweck-da-asporto","zweck-zum-abendessen","zweck-zum-mittagessen","ernaehrung-laktosefrei","ernaehrung-vegano","ernaehrung-vegetarisch","menue-contorni-e-insalate","rezeptindex-piatti-principali_cucina-fredda","zutaten-aceto-di-riso","zutaten-olio-di-sesamo","zutaten-sojasauce","zutaten-sesamo-tostato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Insalata di pasta soba con edamame e ravanelli - 1mal1japan.de<\/title>\n<meta name=\"description\" content=\"L&#039;insalata di pasta soba con edamame e ravanelli \u00e8 un&#039;insalata fresca perfetta per la primavera. 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