{"id":69271,"date":"2021-03-02T13:12:27","date_gmt":"2021-03-02T12:12:27","guid":{"rendered":"https:\/\/1mal1japan.de\/rezepte\/chirashi-sushi-bowl-con-tonno-e-verdure-fresche\/"},"modified":"2026-08-05T16:18:58","modified_gmt":"2026-08-05T14:18:58","slug":"chirashi-sushi-bowl-con-tonno-e-verdure-fresche","status":"publish","type":"rezept","link":"https:\/\/1mal1japan.de\/it\/rezepte\/chirashi-sushi-bowl-con-tonno-e-verdure-fresche\/","title":{"rendered":"Chirashi Sushi Bowl con tonno e verdure fresche"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7b1574cb wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background has-custom-font-size wp-element-button\" href=\"#ricetta\" style=\"background-color:#ff3333;font-size:14px\">alla ricetta \u2193<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3df97a0 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-8e64cf30 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-b3df97a0 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;flex-basis:15%\">\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:16px\">Sprache:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-ec24cd4e wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:10px;padding-bottom:0;padding-left:10px\"><style>html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu .wp-block-navigation-submenu__toggle img{margin-left:12px}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{text-align:right}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a 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class=\"wpml-language-switcher-block is-layout-flex is-responsive has-child-selected wp-block-navigation\" style=\"margin-top:5px;margin-bottom:5px\"><div class=\"wp-block wp-block-navigation-item has-link has-child wp-block-navigation-submenu\"><div id=\"\" class=\"\"><ul class=\"horizontal-list  hasSpacing isHorizontal\" style=\"--language-spacing:5px;flex-wrap:wrap\" aria-label=\"Verf&Atilde;&frac14;gbare Sprachen\" data-is-drop-zone=\"true\"><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px\"><div><a class=\"wp-block-navigation-item__content\" style=\"--font-size:16px;--letter-spacing:0px;--text-transform:capitalize\" data-wpml=\"link\" href=\"https:\/\/1mal1japan.de\/\" aria-label=\"Passa a Deutsch\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px\"><div><a class=\"wp-block-navigation-item__content\" style=\"--font-size:16px;--letter-spacing:0px;--text-transform:capitalize\" data-wpml=\"link\" href=\"https:\/\/1mal1japan.de\/en\/\" aria-label=\"Passa a English\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"current-language-item\" style=\"padding-top:5px;padding-bottom:5px;padding-left:5px;padding-right:5px;background-color:var(--ast-global-color-4)\"><div aria-current=\"page\"><img decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/1mal1japan.de\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/it.svg\" style=\"margin-right:0px;width:25px;height:25px;border-radius:0%;object-fit:unset\" size=\"24\" data-wpml=\"flag-url\" width=\"25\" height=\"25\"><\/div><\/li><\/ul><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Chirashi Sushi: questa ricetta per una ciotola di sushi saporita unisce un pasto principale semplice e veloce alla preparazione di verdure fresche e tonno saltato in padella! <\/strong>Il chirashi sushi \u00e8 un piatto perfetto per una cena raffinata o anche per un pranzo sostanzioso: una ricetta ideale per la tua cucina giapponese di tutti i giorni!<\/p>\n\n<!--more-->\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild.jpg\" alt=\"Foto della ricetta della ciotola di sushi\" class=\"wp-image-11140\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>Le ciotole di sushi ripiene, ovvero ciotole piene di riso e guarnite con condimenti saporiti, sono particolarmente facili e semplici da preparare a casa. <\/strong> Per il chirashi sushi (o chirashi-zushi), il <a href=\"https:\/\/1mal1japan.de\/rezepte\/sushi-reis\/\">riso per sushi acidificato<\/a> non viene modellato, ma servito in una ciotola. Chirashi significa &#8220;spargere&#8221;: gli altri ingredienti della ricetta, come pesce e verdure, vengono &#8220;sparsi&#8221; con gusto sul riso.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Questo tipo di <a href=\"https:\/\/1mal1japan.de\/hauptgerichte\/sushi\/\">sushi <\/a>pu\u00f2 essere variato a piacere e preparato con gli ingredienti pi\u00f9 disparati:<\/strong> Oggi utilizziamo tranci di tonno fresco e verdure fresche come avocado, carote, cipollotti e pomodorini croccanti. Ma si possono utilizzare anche alimenti esotici come radici di loto, funghi shiitake <a href=\"https:\/\/1mal1japan.de\/produkt\/shiitake-pilze\/\"><u>(im Shop ansehen)<\/u><\/a> o tofu fritto <a href=\"https:\/\/1mal1japan.de\/produkt\/seidentofu-firm\/\"><u>(im Shop ansehen)<\/u><\/a> \u2013 tutto \u00e8 permesso!<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-2.jpg\" alt=\"Primo piano della Sushi Bowl\" class=\"wp-image-11137\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-2.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-2-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-2-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><strong>La base di questa ricetta \u00e8 sempre il riso per sushi fatto in casa, per la cui preparazione \u00e8 preferibile utilizzare un riso glutinoso a chicchi corti (anche a chicchi rotondi), bianco e glutinoso.<\/strong> Questo contiene molto amido e quindi assorbe bene i liquidi, il che a sua volta fa s\u00ec che dopo la cottura i chicchi si uniscano bene tra loro \u2013 un must per i piatti giapponesi pi\u00f9 gustosi!<\/p>\n\n<p class=\"wp-block-paragraph\">Io preferisco utilizzare questo delizioso riso a chicchi corti <a href=\"https:\/\/1mal1japan.de\/produkt\/sushi-reis\/\"><u>(im Shop ansehen)<\/u><\/a> \u2013 ha un sapore molto delicato ed \u00e8 la base ideale per il sushi e altri piatti giapponesi:<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group has-background is-layout-constrained wp-container-core-group-is-layout-4d0f0118 wp-block-group-is-layout-constrained\" style=\"border-radius:3px;background-color:#fedfe1;padding-top:20px;padding-right:20px;padding-bottom:5px;padding-left:20px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-0991a0eb wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:60px;padding-bottom:0;padding-left:60px\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:3px;background-color:#b5495b\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color has-link-color wp-elements-bf9ea902dd7c82e7b763345a42a632f6 wp-block-paragraph\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-size:16px\">IL PREFERITO DEI CLIENTI<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"11776\" data-wp-context=\"woocommerce\/products::{&quot;productId&quot;:11776,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-3d7823e3 wp-block-columns-is-layout-flex\" style=\"border-radius:3px;background-color:#ffffffc9;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div style=\"position:relative;\"><div data-block-name=\"woocommerce\/product-image\" data-height=\"\" data-is-descendent-of-single-product-block=\"true\" data-sale-badge-align=\"left\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/1mal1japan.de\/produkt\/sushi-reis\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp.jpg\" class=\"attachment-large size-large\" alt=\"Sushi Reis\" data-testid=\"product-image\" data-image-id=\"49941\" style=\"object-fit:cover;\" loading=\"lazy\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp-768x768.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp-600x600.jpg 600w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/04\/Sushi-Reis-Titelbild-mit-Schatten-komp-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-43722905 wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-bottom:0\"><h2 style=\"font-size:25px;text-transform:none;padding-top:0;padding-bottom:0;margin-top:0;margin-bottom:0\" class=\"has-link-color wp-elements-681fbacb2e7265dfffb69de822ae9443 wp-block-post-title has-text-color has-ast-global-color-1-color\"><a href=\"https:\/\/1mal1japan.de\/produkt\/sushi-reis\/\" target=\"_self\" >Sushi Reis 1kg (kurzer Rundkornreis), Fujiman<\/a><\/h2>\n\n<div style=\"font-size:16px;padding-top:0;padding-bottom:0;margin-top:var(--wp--preset--spacing--20);margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Rundkornreis f\u00fcr Sushi, Onigiri &amp; japanische Reisgerichte. Dieser Sushi Reis von Fujiman ist ein kurzrunder Rundkornreis mit ausgewogener Klebrigkeit und feinem Aroma. Er eignet sich&hellip; <\/p><\/div>\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" data-style=\"{&quot;spacing&quot;:{&quot;margin&quot;:{&quot;top&quot;:&quot;0px&quot;,&quot;bottom&quot;:&quot;0px&quot;,&quot;left&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;}}}\" style=\"margin-top:0px;margin-bottom:0px;margin-left:0;margin-right:0;margin-top:0px;margin-bottom:0px;margin-left:0;margin-right:0\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span>4,49<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" class=\"wp-block-add-to-cart-form wc-block-add-to-cart-form wc-block-add-to-cart-form--input wp-block-woocommerce-add-to-cart-form\" ><p class=\"stock in-stock\">Disponibile<\/p>\n\n\t\n\t<form class=\"cart\" action=\"https:\/\/1mal1japan.de\/produkt\/sushi-reis\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_6a751e613fcbb\">Sushi Reis 1kg (kurzer Rundkornreis), Fujiman quantit\u00e0<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_6a751e613fcbb\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Quantit\u00e0 prodotto\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\tmax=\"2376\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"11776\" class=\"single_add_to_cart_button button alt\">Aggiungi al carrello<\/button>\n\n\t\t\t<\/form>\n\n\t\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Per prepararlo, il riso sfuso va lavato in acqua fredda,<\/strong> in modo che l\u2019amido si stacchi dal guscio del chicco e i chicchi si uniscano bene in seguito. L\u2019unione dei chicchi di riso \u00e8 una caratteristica tipica e molto importante per il riso giapponese: <strong>in questo modo \u00e8 pi\u00f9 facile modellare il riso alla perfezione!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Anche determinare la <strong>quantit\u00e0 ideale di acqua di cottura<\/strong> \u00e8 un punto importante: a tal fine, leggi sempre prima le istruzioni di cottura specifiche del riso! In generale, per\u00f2, vale la regola di utilizzare la stessa quantit\u00e0 di acqua del riso.<strong> Quindi, a 100 g di riso corrispondono 100 ml di acqua!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Tutto ci\u00f2 che ti serve per il riso da sushi e come prepararlo al meglio lo scoprirai qui nella ricetta base per il riso glutinoso giapponese:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-90009dd2     uagb-post__items uagb-post__columns-1 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Ora ti auguro buon divertimento e buona fortuna nella preparazione della deliziosa Chirashi Sushi Bowl con tonno saltato in padella e verdure fresche!<\/strong><\/p>\n\n<a name=\"rezept\"><\/a>\n\n<div class=\"wp-block-columns custom-container is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-bottom uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-19795150 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-324da76a is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild.jpg\" alt=\"Foto della ricetta della ciotola di sushi\" class=\"wp-image-11140\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-200x300.jpg 200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-683x1024.jpg 683w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Rezeptbild-768x1152.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9dc58598 is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-chirashi-sushi-bowl\">Chirashi Sushi Bowl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>per 2 porzioni | 60 minuti | 845 kcal<\/strong><\/p>\n\n\n\n<a class=\"rezeptbutton rezeptbutton1 matomo_download\" href=\"http:\/\/1mal1japan.de\/Rezeptdruck\/Rezept_Chirashi-Sushi-Bowl_Druckansicht.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udda8\ufe0f Stampa PDF<\/a>\n  <a class=\"rezeptbutton rezeptbutton2\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https:\/\/1mal1japan.de\/rezepte\/chirashi-sushi-bowl\/&#038;media=https:\/\/1mal1japan.de\/ wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild.jpg&#038;description=Chirashi+Sushi+Bowl+con+tonno+e+verdure+fresche&#038;is_video=false\" target=\"_blank\" rel=\"noopener noreferrer\">\ud83d\udccc Aggiungi ai preferiti<\/a>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Questa ricetta per una sushi bowl dal gusto deciso unisce un piatto principale semplice e veloce alla preparazione di verdure fresche e tonno saltato in padella! Il chirashi sushi \u00e8 un piatto perfetto per una cena raffinata o anche per un pranzo sostanzioso: una ricetta ideale per la tua cucina giapponese di tutti i giorni!<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zutaten-2-portionen\">Ingredienti (2 porzioni)<\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>600 g<\/strong> di riso per sushi <a href=\"https:\/\/1mal1japan.de\/rezepte\/sushi-reis\/\" data-type=\"rezept\" data-id=\"11078\"><strong>(vai alla ricetta)<\/strong><\/a>: <br\/>\u2714 <strong>300 g <\/strong>riso <a href=\"https:\/\/1mal1japan.de\/produkt\/sushi-reis\/\"><u>(im Shop ansehen)<\/u><\/a><br\/>\u2714 <strong>1 pezzo<\/strong> di kombu <a href=\"https:\/\/1mal1japan.de\/produkt\/dashi-kombu\/\"><u>(im Shop ansehen)<\/u><\/a><br\/>\u2714 <strong>2 cucchiai<\/strong> di sushi no ko <a href=\"https:\/\/1mal1japan.de\/produkt\/sushi-no-ko\/\"><u>(im Shop ansehen)<\/u><\/a><\/p>\n\n\n\n<p class=\"has-text-align-left has-normal-font-size wp-block-paragraph\"><strong>200 g <\/strong>tonno (2 tranci)<br\/><strong>1 <\/strong>avocado<br\/><strong>1 <\/strong>carota<br\/><strong>2 <\/strong>cipollotti<br\/><strong>3 <\/strong>pomodorini<br\/><strong>2 cucchiai <\/strong>di sesamo tostato <a href=\"https:\/\/1mal1japan.de\/produkt\/geroesteter-weisser-sesam\/\"><u>(im Shop ansehen)<\/u><\/a><br\/>Sale<br\/>Pepe<br\/><strong>2 cucchiai<\/strong> di olio (ad esempio olio di girasole o di colza)<br\/><strong>1 cucchiaio <\/strong>di aceto di riso <a href=\"https:\/\/1mal1japan.de\/produkt\/reisessig\/\"><u>(im Shop ansehen)<\/u><\/a><br\/><strong>1 cucchiaio <\/strong>di salsa di soia <a href=\"https:\/\/1mal1japan.de\/produkt\/sojasauce\/\"><u>(im Shop ansehen)<\/u><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zubereitung-60-minuten\">Preparazione (60 minuti)<\/h3>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-c946eb05 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e8ca76f5 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten.jpg\" alt=\"Ingredienti per la Sushi Bowl\" class=\"wp-image-11139\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten.jpg 1500w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten-1024x1024.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Zutaten-768x768.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d6bc257f is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>1\u00b0 passaggio<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Preparare gli ingredienti <\/strong>per la deliziosa chirashi sushi bowl e il <strong>riso per sushi<\/strong> (qui trovate la <a href=\"https:\/\/1mal1japan.de\/rezepte\/sushi-reis\/\" data-type=\"rezept\" data-id=\"11078\">ricetta per un delizioso riso per sushi<\/a>).<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-default\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-17888b18 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7ed920b2 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"636\" height=\"2560\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-2-Gemuese-vorbereiten-scaled.jpg\" alt=\"Sushi Bowl - Fase 2: preparare le verdure\" class=\"wp-image-11141\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-2-Gemuese-vorbereiten-scaled.jpg 636w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-2-Gemuese-vorbereiten-768x3092.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-2-Gemuese-vorbereiten-509x2048.jpg 509w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-09c805b4 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 2<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Preparare le verdure: <strong>pomodorini <\/strong>lavarli, asciugarli tamponandoli e tagliarli a met\u00e0. Lavare i <strong>cipollotti <\/strong>, asciugarli tamponandoli e tagliarli a rondelle sottili (preferibilmente tagliarli a met\u00e0 con un coltello grande, unire le due met\u00e0 e tagliare a rondelle sottili partendo dal parte del porro, eliminando l\u2019estremit\u00e0 con la radice). Pelare la <strong>carota <\/strong> e tagliarla a strisce spesse con un pelapatate.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-0a1f612d uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9632b27c is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"636\" height=\"2560\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-3-Avocado-vorbereiten-scaled.jpg\" alt=\"Sushi Bowl - Fase 3: preparare l&#x2019;avocado\" class=\"wp-image-11132\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-3-Avocado-vorbereiten-scaled.jpg 636w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-3-Avocado-vorbereiten-768x3092.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-3-Avocado-vorbereiten-509x2048.jpg 509w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5217e7ae is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 3<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Tagliare a met\u00e0 l\u2019<strong>avocado <\/strong>, rimuovere il nocciolo, sbucciarlo e tagliare ciascuna met\u00e0 a strisce larghe 3 mm.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-557ad111 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-76df266b is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-4-Thunfisch-wuerzen.jpg\" alt=\"Sushi Bowl - Fase 4: condire il tonno\" class=\"wp-image-11133\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-4-Thunfisch-wuerzen.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-4-Thunfisch-wuerzen-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-4-Thunfisch-wuerzen-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-4-Thunfisch-wuerzen-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e547bc1e is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 4<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Condire le <strong>bistecche di tonno<\/strong> con <strong>sale e pepe<\/strong> su entrambi i lati. Cospargere inoltre circa 1 cucchiaio di <strong>sesamo <\/strong>su entrambe le bistecche e premere leggermente con il palmo della mano.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-696b7d21 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b7ad3c01 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1607\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten.jpg\" alt=\"Sushi Bowl - Passaggio 5: rosolare il tonno\" class=\"wp-image-11134\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten-149x300.jpg 149w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten-510x1024.jpg 510w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten-768x1543.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-5-Thunfisch-braten-765x1536.jpg 765w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-788d044f is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passaggio 5<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">In una padella media, scaldare a fuoco vivo l\u2019<strong>olio <\/strong>. Non appena l\u2019olio \u00e8 caldo, rosolare bene le <strong>bistecche di tonno <\/strong>su entrambi i lati, fino a raggiungere il grado di cottura desiderato. Toglierle dalla padella, lasciarle riposare qualche minuto sul piano di lavoro e poi tagliarle a strisce larghe 1 cm.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-b3d101d8 uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-83bce5b2 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"2414\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten.jpg\" alt=\"Impiattare la Sushi Bowl - Passaggio 6\" class=\"wp-image-11135\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten-99x300.jpg 99w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten-339x1024.jpg 339w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten-768x2317.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten-509x1536.jpg 509w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-6-anrichten-679x2048.jpg 679w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-21a00831 is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Fase 6<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Distribuire il <strong>riso per sushi<\/strong>, una volta cotto e condito, in due ciotole. Disporre poi in ciascuna met\u00e0 dell\u2019<strong>avocado, della carota, dei pomodori, dei cipollotti<\/strong> e del <strong>tonno<\/strong> a piacere. Infine, <strong>condire con aceto di riso e salsa di soia <\/strong>e guarnire con un po\u2019 di <strong>sesamo <\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<div class=\"wp-block-columns wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-10 align uagb-columns__reverse-mobile uagb-block-6ee7a34f uagb-columns__columns-2 uagb-columns__max_width-theme is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-564b5872 is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-7-Fertig.jpg\" alt=\"Sushi Bowl - Passo 7 - Finito\" class=\"wp-image-11136\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-7-Fertig.jpg 800w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-7-Fertig-300x300.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-7-Fertig-150x150.jpg 150w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Schritt-7-Fertig-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9fda77fb is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-background wp-block-paragraph\" style=\"background-color:#eaeaea;font-size:18px\"><strong>Passo 7<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Servire ancora caldo. <strong>Finito \u2013 Itadakimasu!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#eaeaea;color:#eaeaea\"\/>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild.jpg\" alt=\"Immagine di copertina della Sushi Bowl\" class=\"wp-image-11138\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild.jpg 1200w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Vuoi preparare questa ricetta insieme a gustosi contorni per un menu giapponese da servire alla tua famiglia o ai tuoi amici? Allora lasciati ispirare dalle nostre idee di ricette:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-23deeb3d     uagb-post__items uagb-post__columns-2 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"3\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Ninjin no kinpira Immagine di copertina\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2026\/02\/Ninjin-no-kinpira-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Preparare il Ninjin no Kinpira: contorno giapponese a base di carote in stile Kinpira<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2026-02-05T12:41:46+01:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t5. Febbraio 2026\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Il Ninjin no Kinpira \u00e8 un semplice contorno giapponese a base di carote tagliate finemente, che vengono saltate brevemente in&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-il-ninjin-no-kinpira-contorno-giapponese-a-base-di-carote-in-stile-kinpira\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Nasu Dengaku Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/07\/Nasu-Dengaku-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Nasu Dengaku: melanzane al forno glassate al miso \u2013 semplici e irresistibili<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2025-07-31T13:25:17+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t31. Luglio 2025\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Il Nasu Dengaku \u00e8 un vero classico della cucina giapponese, perfetto come contorno o piatto unico vegetariano. Le met\u00e0 di&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-dengaku-melanzane-al-forno-glassate-al-miso-semplici-e-irresistibili\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Japanischer Kartoffelsalat Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/08\/Japanischer-Kartoffelsalat-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Preparare in casa l&#8217;insalata di patate giapponese: fresca, cremosa e irresistibile!<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-08-28T11:16:08+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t28. Agosto 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Se cerchi un contorno delizioso, che sia allo stesso tempo familiare e innovativo, l\u2019insalata di patate alla giapponese fa proprio&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-in-casa-linsalata-di-patate-giapponese-fresca-cremosa-e-irresistibile\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-no-agebitashi-come-preparare-in-casa-le-melanzane-fritte-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Frittierte-Aubergine-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"Frittierte Aubergine Titelbild\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Frittierte-Aubergine-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Frittierte-Aubergine-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Frittierte-Aubergine-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Frittierte-Aubergine-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-no-agebitashi-come-preparare-in-casa-le-melanzane-fritte-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Nasu no Agebitashi: come preparare in casa le melanzane fritte alla giapponese<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-08-01T08:59:01+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t1. Agosto 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>La cucina creativa inizia con ingredienti semplici e freschi. La mia ricetta delle melanzane fritte unisce la deliziosa consistenza delle&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/nasu-no-agebitashi-come-preparare-in-casa-le-melanzane-fritte-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/patate-alla-salsa-di-soia-daigaku-jagaimo-croccanti-e-dolci-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Daigaku-Jagaimo-Titelbild-3-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Daigaku-Jagaimo-Titelbild-3-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Daigaku-Jagaimo-Titelbild-3-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Daigaku-Jagaimo-Titelbild-3-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2024\/07\/Daigaku-Jagaimo-Titelbild-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/patate-alla-salsa-di-soia-daigaku-jagaimo-croccanti-e-dolci-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Patate alla salsa di soia: Daigaku Jagaimo croccanti e dolci alla giapponese<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-07-26T10:15:12+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t26. Luglio 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>I Daigaku Jagaimo sono deliziosi, croccanti bocconcini di patate glassati in una marinata agrodolce. Queste semplici ma di grande effetto&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/patate-alla-salsa-di-soia-daigaku-jagaimo-croccanti-e-dolci-alla-giapponese\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-i-gyoza-in-casa-i-migliori-ravioli-giapponesi-cucina-piega-e-gusta\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Gyoza-Titelbild-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Gyoza-Titelbild-1024x683.jpg 1024w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Gyoza-Titelbild-300x200.jpg 300w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Gyoza-Titelbild-768x512.jpg 768w, https:\/\/1mal1japan.de\/wp-content\/uploads\/2020\/03\/Gyoza-Titelbild.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<p class=\"uagb-post__title uagb-post__text\">\n\t\t\t\t<a href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-i-gyoza-in-casa-i-migliori-ravioli-giapponesi-cucina-piega-e-gusta\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">Preparare i gyoza in casa: i migliori ravioli giapponesi \u2013 cucina, piega e gusta!<\/a>\n\t\t\t<\/p>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t\t<time datetime=\"2024-05-02T13:10:56+02:00\" class=\"uagb-post__date\">\n\t\t\t\t<span class=\"dashicons-calendar dashicons\"><\/span>\t\t\t\t\t2. Maggio 2024\t\t\t\t<\/time>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\t<p>Benvenuti nell\u2019affascinante mondo dei gyoza! Questi ravioli tradizionali giapponesi sono una festa culinaria per tutti i sensi e vi invitano&#8230;\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uagb-post__text uagb-post__cta wp-block-button\">\n\t\t\t\t<a class=\"wp-block-button__link uagb-text-link\" style=\"\" href=\"https:\/\/1mal1japan.de\/it\/rezepte\/preparare-i-gyoza-in-casa-i-migliori-ravioli-giapponesi-cucina-piega-e-gusta\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\">\u2192 Vai alla ricetta<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<p class=\"wp-block-paragraph\"><strong>Stai organizzando una festa a base di sushi? Oppure vuoi saperne di pi\u00f9 sul sushi? Qui troverai una guida completa che ti spiega passo dopo passo tutto ci\u00f2 che c\u2019\u00e8 da sapere sul sushi:<\/strong><\/p>\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid  uagb-post__image-position-top uagb-post__image-enabled uagb-block-934872fe     uagb-post__items uagb-post__columns-1 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"0\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"uagb-post__no-posts\">\n\t\t\t\t\t\tNo post found!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n<script type=\"application\/ld+json\">\n{\n \"@context\": \" http:\/\/schema.org\",\n\"@type\": \"Recipe\",\n\"author\": {\n\"@type\":\"Person\",\n\"name\":\"Elisa\"\n},\n\n\"datePublished\": \"2021-03-02 13:30:00\",\n \"description\": \"Questa ricetta per una sushi bowl piccante unisce un pasto principale semplice e veloce alla preparazione di verdure fresche e tonno saltato in padella! Il chirashi sushi \u00e8 un piatto perfetto per una cena raffinata o anche per un pranzo sostanzioso: una ricetta ideale per la tua cucina giapponese di tutti i giorni!\",\n \"image\": \"https:\/\/1mal1japan.de\/wp-content\/uploads\/2021\/03\/Sushi-Bowl-Titelbild.jpg\",\n\"name\": \"Chirashi Sushi Bowl con tonno e verdure\",\n\"recipeIngredient\": [\n\"600 g di riso per sushi (cotto al momento o avanzato dal giorno prima)\",\n\"200 g di tonno (2 tranci)\",\n\"1 avocado\",\n\"1 carota\",\n\"2 cipollotti\",\n\"3 pomodorini\",\n\"2 cucchiai di sesamo\",\n\"sale\",\n\"pepe\",\n\"2 cucchiai di olio (ad esempio olio di girasole o di colza)\",\n\"1 cucchiaio di aceto di riso\",\n\"1 cucchiaio di salsa di soia\"\n],\n\"recipeInstructions\": [\n\"Preparare gli ingredienti per la deliziosa ciotola di chirashi sushi e il riso per sushi (qui la ricetta per un ottimo riso per sushi).\",\n\"Preparare le verdure: lavare i pomodorini, asciugarli tamponandoli e tagliarli a met\u00e0. Lavare i cipollotti, asciugarli tamponandoli e tagliarli a rondelle sottili (preferibilmente dividerli a met\u00e0 con un coltello grande, unire le due met\u00e0 e tagliare a rondelle sottili partendo dalla parte pi\u00f9 larga, eliminando l\u2019estremit\u00e0 con la radice). Pelare la carota e tagliarla a strisce spesse con un pelapatate.\",\n\"Tagliare a met\u00e0 l\u2019avocado, rimuovere il nocciolo, sbucciarlo e tagliare ciascuna met\u00e0 a strisce larghe 3 mm.\",\n\"Condire le bistecche di tonno con sale e pepe su entrambi i lati. Cospargere inoltre circa 1 cucchiaio di sesamo su entrambe le bistecche e premere leggermente con il palmo della mano.\",\n\"Scaldare l\u2019olio in una padella media a fuoco vivo. Non appena l\u2019olio \u00e8 caldo, rosolare bene le bistecche di tonno su entrambi i lati, fino a raggiungere il grado di cottura desiderato. Toglierle dalla padella, lasciarle riposare qualche minuto sul piano di lavoro e poi tagliarle a strisce larghe 1 cm.\",\n\"Distribuire il riso per sushi cotto e condito in due ciotole. Quindi disporre su ciascuna met\u00e0 dell\u2019avocado, della carota, dei pomodori, dei cipollotti e del tonno a piacere. Infine condire con aceto di riso e salsa di soia e guarnire con un po\u2019 di sesamo.\",\n\"Servire ancora caldo. Fatto \u2013 Itadakimasu!\"\n ],\n\t\t\t  \t  \n\"aggregateRating\": {\n\"@type\":\"AggregateRating\",\n\"ratingValue\":\"4,6\",\n\"ratingCount\":\"13\"\n},\n\"nutrition\": {\n\"@type\": \"NutritionInformation\",\n\"calories\": \"845 kcal\",\n        \n\"servingSize\": \"1 porzione\"\n},\n\n\"prepTime\": \"PT15M\",\n\"cookTime\": \"PT45M\",\n\"totalTime\": \"PT60M\",\n\"recipeYield\": \"2 porzioni\",\n\"recipeCategory\": \"Piatti principali\",\n\t  \n\"recipeCuisine\": \"giapponese\",\n\"keywords\": \"Chirashi Sushi, ricetta della ciotola di sushi\"\n}\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Chirashi Sushi: questa ricetta per una ciotola di sushi saporita unisce un pasto principale semplice e veloce alla preparazione di [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69272,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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